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I workout out on cardio only days between 50min-65. On strength days usually 75-80, so a average of 1 hour. It also depends if I am doing a rotation, then it can be more, or less! 6 days a weeks.

Well I did Hi/Lo this am. Not sure I liked it, but I didn't like her other ones either the first couple of times until I really got the swing of it. I will say that I did get a really good workout even though I didn't catch half of the moves! That means when I really figure it out and go for...

Today is new amy bento hi/lo, tomorrow is soccer and 5 mile run and Sunday is amy bento in the ring.

I just got mine in the mail yesterday so I am going to the work out room right after this to try it. thanks for the reviews!

april 2 and I just turned 35:-(

Our bill is usually $800 for 4, and we eat all meals at home except luunches for kids, which I pack for them, and we alway eat out on Sundays at lunch. That also covers your basic Walmart supplies (tp, paper towels, etc.). I have noticed about a 20% increase over the last 4 months. Not a...

I can't thank you all enough for your responses! And they really did help more than you know. It just sucks getting older, and I think turning 35 and trying to have a baby just makes me feel even older (especially when medicine labels you as advanced maternal age, jeez I should go pick out my...

Tneah-My DH watches Bill O'Reiley too, every night, sometimes twice and its the same broadcast as earlier. I don't think that man is capable of talking in a normal conversational voice and neither are any of his guests, because they are forced to try and talk over him to get a word in! Since...

I was just taking a poll here of those of you that have had children over the age of 35. I am going to be 35 tomorrow, DH and I have been trying for 4 years for a third, and have been told that its very unlikely to become pregnant after 35 without "heroic" measures. We have recently begun the...

Good observation! Sometimes it seems that some people sweat the really small obscure stuff when the big giant stuff stares them in the face. My MIL for example is 100+++lbs overweight. She informed me that she no longer uses toothpaste with fluoride because of the risk to her health and...

I second Dave's advice. Please let me add something else here. I know it was discussed above, but please remember that there are alot of addicts that dr shop. We had an experience with a patient that went to over 14 dr's at the same time to get Loratab. We never knew. He did an incredible...

Please leave now, today. You could always be overreacting, but if you stay and someone gets hurt...just please get the kids and go. Do what the above poster said. Call your police dept and ask them for a women's shelter.

Hi Melanie! I have to say that I have had really good luck with pharmacists in all different types of places. Our walgreens pharmacist here in town is one of the nicest and smartest people I know. I can call her about any drug and she can rattle the info off the top of her head. That is very...

Pippia, do you work in the industry? its always nice to chat with someone that is knowledgable! We are so lucky on this forum to have so many smart people. I have to be honest(and I don't mean to hijack here at all), up until my son needed some help with allergies I never had taken any type...

Pippia- I see your point as well. I guess my point was that if you are going to take any medication then you better be sure you know as much as humanly possible about that drug, and weight the risk/benefit carefully. In my experience they only way you will know for sure all the...

Not Cathe here! Maybe up your cardio to 6 days a week with strength training 3 days? If I need to lean out that's what I do(I wish it were as easy to actually do it!). Clean out all white stuff, all of it and ice cream too. I hope it helps!

My problem is stress eating at night. I know when I am stressed that is what I will do. Is there something else that releaves stress? Reading, a massage, hot bath, etc? For me, at night, when I have my biggest problem with out of control eating, I will brush my teeth and take a long hot bath...

I don't know what CCPP is BUT you go girl! I think that is awesome and all before the kiddos wake up!

Beavs, Totally agree about asking your pharmacist. My DH has them on speed dial because that is what they do, especially for dosages. Good for you for coordinating your mom's care. Nothing makes me happier when a patient comes in with a responsible(and I am just assuming here Beavs!hehe)...

Our dermatologist wanted to put my son age 3 on this medication. I got the package insert which is a lot of medical mumbo jumbo, BUT listed all of the know side effects and percentages, etc. You should be able to get this information from the company website or your pharmacist. I did not put...