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No, I look like too much of a dork working out at home, and wouldn't want to punish anyone out in the open! ;) I know, Michele, doesn't Beth look great? She looked wonderful in the first KB Way workout, but even better in this one! Our nickname for Keith Weber is Mr. Sand Dude. Shelley...

LOL! Oh, Booboo, you can blame me for sure! ;) It really is an awesome workout, though! It's one of the toughest I have!

Hi Kathryn, Thanks for posting that video! It was interesting to see! You can see a definite improvement in her form in the new Empire State workout, and she also seems more confident leading her rounds in it. A friend from here has been researching the manilla ropes, and she found a place...

Hi Deanie -- Empire State is great, but Santa Monica is harder. If you can do Newport, than you can do either one of the two new ones; I think Newport is the hardest of the AOS ones. If you want something really challenging, Keith Weber's Extreme Cardio workout is my other favorite (next to...

Congratulations!! :D

I just got done doing this one for the first time, and it's great! Beth and Anthony mention in the Intro segment that it's designed to be a "bridge" workout to get people from Providence/KB Way Vol. 1 to Newport, and it definitely feels that way -- not as tough as Newport, but a bit more...

Congratulations, Amy! That's fantastic!!

I voted for MMA and a kettlebell workout! Those are two that I'd love to see Cathe do! :D

Hi Tanya, I haven't seen it, but this sounds interesting. Do you know if there's a link for a website for it? :)

That is so great to hear! I read something earlier this week about only eating one serving of starchy carbs every four days, and so it's wonderful to hear that Cathe can look that amazing, and still eat carbs every day! :)

Hey Clare! No worries! :) I'm hoping that my copy of Empire State arrives soon so I can do it on Sunday! Yes, it'll be interesting to see it compares to SM! I'll let you know!

Sounds great, Wendy!:) I'm not scheduled to do my next KB workout until Sunday, so I'll try it out then. From their description, it sounds like it'll be really good!

Oh, how terrible, Ellie! My thoughts and prayers go out to you all!

Oh, Carola, I am so, so sorry to hear this! You'll be in my thoughts and prayers!!!

Congratulations, Monica! How exciting! :)

I think it's the same workout -- they just switched the name. I pre-ordered awhile back, too, and hopefully mine will arrive soon. Wendy, will you let us know how you like it? :)

Hey, Melissa! Glad to help! I know you were wondering about whether or not you needed two kettlebells of the same weight, but you definitely don't. The chest presses were the only exercise were you could use two KB's, but you could easily substitute DB's for them. :) Hey, Tneah, chica...

Oh, no, Laura! Glad you weren't hurt!!

Sure, Jane! :)

Just did Santa Monica! Whew! So I just did Anthony's new AOS Santa Monica workout, and it's great!:D The bonus features include demos by Anthony of each move/exercise, plus some short features, such as him talking about his battle with cancer. There is no warm-up or cool down, so that's a...