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You go Kathryn!!!!!!!!!!

Welcome JIll! Glad you are here.

I'm all for A-jock too. ALthough I am sure there are many more viable competitors I am forgetting. I'm with you Carole. Ask me to eat fish and bugs? No way! No showering? I wouldn't like that.

High Intensity Interval Trainimg

Happy Mother's Day to all of the moms, including those whose kiddies are furry critters lol. Happy Mother's day to all the aunts & grandmas too!!!

Hey all, For my next rotation, I am planning on doing one body part per day with weights plus four or five days of HIIT. When I do weights and HIIT on the same day, which should come first? Is one sequence most effective? TIA :)

That doesn't sound good. This is one of the reasons I do not like gyms. A lot of people focusing on looking good or strong while working out. Meanwhile, they are beating the you know what out of their bodies and risking injury!

I'm with candi! I'm still fairly young and have not had children. I avoided chest work for many years because I thought it reduced the size of your breasts. However, I have found that heavy weights plus an incline has actually given me a little boost. I don't know if you can get back to exactly...

Thanks guys!!!

Hello all! Lately, my shoulders have been terribly sore after workouts. I feel like I need a good stretch, and the pulling your arm across your chest just doesn't do it for me. Are there other more effective shoulder stretches? TIA

Happy Birthday Amy!

Have a wonderful birthday Pinky!!!

Way to go Sarah!

Ahhh I love my fellow veggies. Well, I love everyone here lol! I've been nearly vegan for quite some time now. I occasionally eat cheese or a baked good made with eggs. Lately, I have found that my stomach bugs me after I have any dairy. It could be coincidental, but I suspect a connection. I...

DOMS stands for Delayed Onset Muscle Soreness. It is that oh-so-achy feeling you get typically 24 hours after a grueling strength workout and is caused by lactic acid build up. I find that there doesn't seem to be a rhyme or reason to my DOMS. Sometimes I get it, other times I don't. It can...

2nd that. Most of northern Jersey has 8th grad graduation.

Happy Birthday Michele! Have a wonderful day.

If you don't have KPC, you should definitely get it, IMHO! I used to like Tae Bo when it first came out. I have noticed that the more videos he puts out, the more the quality of them declines. A lot of people like him, though. I think collage has a return policy, right? You could always return...

I'm not sure about safety. I just didn't like them lol! I'll take KPC over tae bo any day.

Michele, I think $50 is appropriate. If you are very close to him, I'd up it a little. HTH