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Kathryn - Where do you find the sprouted whole wheat wraps at??? Denise :-)

Sorry Allison! ;) I fell victim also. I am starting to notice signs of deterioration in my current pair and I only have one more backup pair, so I just HAD to order 2 more pairs!!! So, there will be 4 pairs of Enlight IIs in my exercise room...people will think I am crazeeey! :P :P :P...

That arm load of kittens is so sweet! Love the kitten in the doll house too. But, my fav is the squirrel in fatiques!!! Too special!!! :D

I remember having a bird poop in my hair playing hop stotch as a 2nd grader...I remember kids laughing at me, very traumatic! :( :(

That is funny...we bumped into Rachel Ray shopping in Banana Republic while we were there...before she hit the BIG time (when she only had 1 show). Although, I wasn't impressed with her attitude, I certainly LOVED my stay in town! I think I would have much rather seen Faith & Tim...

Hello, Jen!!! I don't have my Ryka Instructors anymore, but I am almost certain that they were about a solid inch higher than the Enlights. Also, I found the Instructor version to be a little more rigid and less flexible than the Enlight version. If you do try the Avias please let us...

Hello, Jen! :) My favorite step shoe is the Ryka Enlight II (they are not as high as the instructor version)...the ones that Cathe wore in her last set of videos. They are super comfy. I actually order more than one pair at a time for fear I won't find them again...you never know when...

Brenda: It is such an AWESOME treat to hear directly from you!!!! :7 :7 :7 :7 I can't tell you how much I have thought of you recently. I am so happy to hear that you are recovery and back safely at home!!! Please take care of yourself and I continue to think of you! xoxo...

I am so happy to hear that she is rebounding (beautifully, I am sure)!!! :D :D :D

I have to add that I sincerely agree also! You exude confidence, charisma, and beauty!!!! :+ :+ :+ :+

<---throws good morning kisses to all you beauties <---wants to be drunk with Shelley on the wagon!!! :P <---joins Amelia with the JAVA! <---wishes Wendy best of luck with the resumes <---agrees with Linus and not wanting to wake up! <---had a difficult time getting out of bed, missed 4am...

"Think about it: Horses, Elephanths and Giraffes are all large, muscular animals - and they are herbivores! Yet no one ever asks where they get their protein from. ;) " This reminds me of The EAT TO LIVE book where Dr Furhmann says something similar and it is soooo very true! Think about...

I am soooo very proud of you, Klaudia!!!!! HIP HIP HOORAY!!!!! :7 :7 :7 :7

I agree...I am so happy that you feel welcome here! It is important to find a perfect fit in everything in life. And now you know from your previous experience what you don't like and that is just as important as learning what you DO like! Keep us posted on your progresses, Jerry...

Seriously, Allison...isn't it easier to ignore and close our eyes to these animals aspects??? I really don't like to think that all of those things are done just to feed ME! It seems rather selfish to me. Also, I work around animals and know that they do have feelings regardless of what some...

I have to throw in my vote for the BSN Lean Dessert Protein in Cinnamon Roll flavor!!! Yummy in oatmeal or oatmeal pancakes or in a banana & milk smoothie... :9 :9 :9

Do you mean Denise Brown? I thought it was Nicole that was murdered?

I usually exercise very early in the morning - 4am...this is purely out of necessity. x( However, I do notice the same thing that you said...when I CAN workout in the late morning or early afternoon, I can really push myself soooo much harder and burn many many more calories!!! :D :D...

Love it Shelley!!! You are certainly a HOTTIE! :* :*

I agree, using running shoes for step or other lateral motions is a real problem. During the Cathe RT, the guest speaker gave strong recommendations about this...she is a physical therapist and has seen much damage from people wearing the wrong shoes for specific activities. I know from...