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Hi everyone! Good news about your back, Kelly. I am a fellow bad back sufferer and see my chiropractor once a week for maintenance adjustments. My week started out really well, then went downhill due to unforeseen events. MONDAY: S & H Legs & Shoulders TUESDAY: S & H Triceps & Biceps + CTX...

My sentiments exactly! I enjoy all your workouts, Cathe, and have the utmost respect for you and your style of fitness. You always put a fun, challenging twist on everything you do. Sandi :)

Hi Robin, I can't help you on the rotations (don't know enough about it), but wanted to congratulate you on your pregnancy. I, too, have 3 children (2 girls and a boy; ages 8, 6 & 4) and often think about having another one. Good for you for going for it! Take care :) Sandi

I'd like to join the check-ins, too :) This week I did: Wednesday -- Cardio Kicks Sunday -- Hi/Low of MIC plus Kathy S. Ultimate Stomach & Thighs I have been an at-home exerciser for years (mostly with Cathe) but haven't done much for the last few months, and so was really feeling these -...

Erin, Just want to send my heartfelt thoughts to you at this time. I've been through it, and the emotions are overwhelming. Allow yourself this time to grieve; it's okay. Take care, and all the best. Sandi

Same to you fitkansaschick! Have a great run (or Tae Bo workout) in the am. Happy fitness! Sandi

Same to you, Stacy! And Everyone Else! I, too, am in the "want to lose those last 10 lbs" group. And I, too, am guilty of not watching what I eat as much as I should. I was always SO conscious of what I ate, but in the last 5 years or so (I am 37 with 3 kids), I have completely lost that...

Same to you, Cathe! All the best to you and your family. Sandi

Thanks Dorothy I didn't even think of how biceps affect the pulling forward of shoulders; thanks for the advice, it makes alot of sense. I like your idea of lightly working the chest, going heavy with the back, and stretching everything well. You sound like you have a great fitness routine -...

Congratulations, Donna. I really enjoy your posts and appreciate your fabulous success. Sandi

I have scoliosis and corresponding back pain from neck to tailbone, which I have had for over twenty years and deal with at an optimistic level. :-) For the past few years, however, my shoulders have been rounding forward (hereditary) and I find it very difficult to stand straight. I see a...