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Hi Stebby, Good for you for keeping up your fitness level! And you must be so excited to know you'll be holding your little daughter so very soon :-)! Best of luck on the 14th! Have you chosen a name for your babe yet? Sandi

RE: :-) :-) :-) Happy birthday Lori from a fellow Canadian. We're in beautiful B.C., which province are you in? Sandi

What handsome young fellas! Thanks for sharing, Cathe, they are very, very cute. Sandi

Hi kellib, I'm 37 and was shown to have osteopenia about a year and a half ago. As with you, my blood tests were all normal as well. My specialist gave me Fosamax which I took daily until I went off the pill a year ago (he strongly advised against taking them in case I became pregnant - and I...

Hi Sara, I would be very interested to hear some of your meal ideas - especially dinners. My 3 kids and I like beans and healthy meals, but my DH is more of a meat and potatoes guy. I need some inspiration and ideas :-) Thanks in advance! Sandi

Hi Fitnik! Well what a surprise, but I'm sure a wonderful one! Congratulations on your little boy. My prayers and thoughts are with you as you and DH try to resolve your situation. How sad that an outside party could bring so much pain in your lives at a time that should be so exciting. Please...

RE: Annette & Sherry! Congratulations on your sobriety! That is an amazing feat and you should be very proud of yourselves. :-) And Annette, I echo what the others have already said. You always offer invaluable advice and wisdom here and I always enjoy reading your posts. :-) Sandi

Cathe, I hope you had a wonderful birthday! It is the same day as my wedding anniversary - we just celebrated our 17th year of marriage :-)! All the best to you! Sandi

Take Care! So sorry to hear about your marital problems, Fitnik. I truly hope they can be resolved and that you will find your marriage stronger than ever. Take care of yourself and that precious baby of yours. Please keep us posted when you can - we are always here to lend an ear and a...

Congratulations on your new little daughter! What a pretty name you chose for her :-) Sandi

I heard the baby's heartbeat at my checkup at the doctor's yesterday (I am almost 11 weeks). It is always so reassuring to hear that wonderful sound :-)! The best news, however, is that my DH has finally (and I mean finally!) come to terms with this surprise pregnancy (our 4th child). Let me...

Congratulations Erin! I don't have much to offer in the way of workout tapes, but wanted to extend my best wishes. Good luck with #5! Sandi

What a content baby! And lucky you that he sleeps so well! I'm sure you're enjoying every second of that little guy. Sandi

Thank you Becky and Briee for your input. Like you, Briee, I have been doing more weights than cardio, but really feel the need to include more cardio. I've decided that I'll probably do PH twice per week, Leaner Legs or S & H Legs/Shoulders once per week and the rest cardio. Becky, I was...

Great week everyone! Mine was pretty slack but okay: MON - CTX Leaner Legs TUES - CTX Chest, Back, Biceps & 4 km walk WED - nothing THURS - 4 km power walk FRI - nothing SAT - nothing SUN - 5 km walk Enjoy your week :-) Sandi

Meecher, he is truly adorable. Congratulations! Sandi :-)

Hi Jeffsmom, Good for you! I am 9 weeks pregnant with my fourth (!:-)!) and have been trying to keep my fitness routine going as well. I haven't suffered too much with nausea but if I don't get my workout done first thing in the morning, I am just too tired to fit it in at the end of the day...

We went through this with our middle child. I made the same mistake - rocking her to sleep when she woke up every 15 to 20 minutes all night long. Her older sister was 2 at the time and we didn't want her getting woken up with crying (she had been a model sleeper from the very beginning). I let...

Congratulations Honeybunch! Sandi :-)

Susan, Robby is precious! What a couple of beautiful boys you have. Thanks for the pictures. Sandi