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Hi Fitnik, I have always enjoyed breastfeeding as well. It's convenient and easy but the best part is that special bonding with your baby and knowing you're giving them everything they need. My son (now 5) started biting me at 8 months old every time I tried to feed him that way, so he forced...

Congratulations on your son, Bridge! That boy will be adored by his big sisters, I can tell you that from experience. Our two daughters think their little brother is very special (most of the time!). We're expecting our 2nd son in January. Enjoy that sweet baby :-)! Sandi PS What did you...

Congratulations on your little girl, Rockette! You've given her a very pretty name. Take care, Sandi

WOW - you all look fabulous! I'm sitting here at 35 weeks pregnant and greatly admiring those fab abs:-)! Way to go ladies (and Trevor!) - you certainly are inspiring! It's great to put faces to names and to see the incredible results of fit lifestyles. Sandi

LAST EDITED ON Dec-13-02 AT 10:56PM (Est)[p]Sherry, I'm so sorry to hear about your test results. Such news when you're not feeling well to begin with. I will keep you in my thoughts and pray for your full recovery. Take care, Sandi

Hi Kaz, You've gotten some great advice already, so I'll just add my experience. I'm 34 weeks along with my fourth and experience Braxton Hicks very regularly and have for several weeks. They are a real tightening of the uterus and can feel quite uncomfortable, but don't last long. I don't...

Hi Gina, I have only 6 weeks left to go in my pregnancy, and still have these twinges when getting out of bed (and this is my fourth baby!). You feel like you have to stay bent over for awhile until it subsides. Check with your doctor when you go, but I'd say they are perfectly normal "ligament...

Here in Vancouver, British Columbia, we've had fabulous weather! It's been in the high 40's and either sunny or just slightly raining. Usually we get lots of winter rain and it does snow maybe once or twice during the winter. So far this year, though, even our local ski hills (we have 3 very...

Lisa - congratulations! How reassuring that you got to see your baby and see/hear the heartbeat! Now you can enjoy your move and the upcoming holidays and know everything should be all right. Enjoy your pregnancy! The wonders never cease :-). Sandi

Congratulations Fitnik!!!!!! Isn't motherhood THE most wonderful thing? You sound positively glowing - like a truly natural mom. Little Max is a lucky little guy :-). I know this time has been very difficult between you and your DH. Time (and your head & heart) will tell what's best for you...

Thanks Susan! I'll check out that website :-) Sandi

Congratulations on the birth of little Max! You sound like a very happy & proud Mommy! I'm very happy for you. Sandi

Hello from the West Coast (Vancouver)!

I've been wondering the same thing - I know she is/was due around now. Hope all is well. Sandi

FoolofaTook, A little girl - how wonderful! And isn't it amazing to see that little miracle growing inside you and moving around? Congratulations! Sandi

Another vote for the Terminator on VHS! Sandi

Another vote for the Terminator on VHS! Sandi

Hi Helene, About 2 years ago I got flexible orthotics (Foot-Maxx) for very painful plantar fasciitis (sp?). They helped immensely and immediately. I got them through my chiropractor. He has a computer pad that you walk on top of and it takes an "imprint" of your gait. The idea is that the...

Hi Helene, About 2 years ago I got flexible orthotics (Foot-Maxx) for very painful plantar fasciitis (sp?). They helped immensely and immediately. I got them through my chiropractor. He has a computer pad that you walk on top of and it takes an "imprint" of your gait. The idea is that the...

Hi Susan, Do you know if this magazine is available in Western Canada or if it might have a different name here? I looked for it in September/October as I am very interested in the articles you wrote, but couldn't find it anywhere. It's entirely possible I just missed it, but I didn't see a...