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I'm sorry to hear about your Dad, Amy. Give yourself time to grieve and, in time, celebrate his life and your memories with him. Don't worry about a lapse in your diet; as many have already said, lots of people don't need any excuse to indulge. It's certainly okay to try to find comfort...

Congratulations on little Nathan! Babies are the most wonderful gift, aren't they? Best wishes for a speedy recovery and enjoy that little man! Sandi

Good for you, Kelly! Five lasagnas? That's enough for a week's worth of workouts in my book! Plus fishing, etc., I'm jealous! I had a pathetic week as far as workouts went. I did Cardio Kicks on Tuesday, and Circuit Max on Saturday. They both felt great, though! I went to do Yoga Upper Body...

No words of wisdom to offer, just sincere congratulations on following what sounds like a fabulous dream for you! I admire that immensely. Good luck :) Sandi

Zero workouts for me! We had the week of the flu! Starting last Thursday, my 6 year old daughter started throwing up, and was sick for 2 days. On Friday, my 8 year old daughter and my 4 year old son also started throwing up, and they were both sick for 2 days. Then, last Saturday night, I...

I can't offer any advice on a herniated disc, but just wanted to extend my best wishes to you. I have a very bad back myself (no injury, just "natural" bad back where I have to see a chiropractor weekly just to maintain "minimal" pain) and can really sympathize with back pain. It's debilitating...

Anything by Carl Hiassen. His books are of the "who-done-it"/caper genre, with very clever humour. Perfect vacation reading :) Have a wonderful time! Sandi

Donna - that is too funny! You gave me a good chuckle :) I always enjoy your posts. Funny how our bodies do these things. On some mornings, I constantly yawn during my workouts - especially weight routines :) Sandi

I feel for you and can imagine what you are going through. We have 3 wonderful children now, but tried for at least 2 years before successfully having our first child. My cycles were practically non-existent and I was taking fertility pills as well as pills to regulate my period. I had also...