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Hi fit babes! Wow Rhea, you ARE a strong woman and you have every right to brag about it! My limit is 50 lbs before my back tells me it's not liking my choices. :) And I know darn well that if I get stuck with a barbell on my chest, BB will come in and just start licking my face. He's not...

Hi fit babes! Lita, I keep going to the 3 series you've been working with too! I did High Step Challenge at home this past weekend and I found it had a ton of equipment changes and I wasn't very thrilled about that. I like putting in an older workout now and again but I really love the past 3...

Hi fit babes! I did review the intros on the weight workouts in Rw/H and I got nothin'! :eek: So I think I'll just lower my weights so I don't dread doing them and call it good. :) And Lita, I struggle too coming up with rotations! Last week I was at a loss but this week I've been able to...

Hi babes! I hope you are golfing a lot Rhea and that's why we haven't seen you. :) I didn't find anything on Cathe's forum about the upper body workouts from Rw/H other than one Cathlete mentioning that Cathe definitely delivered on the cardio and heavy weight work in the series. Perhaps I...

Hi babes! Thank you Lita! I was shocked I lost weight at all since everything I've done before made no difference at all! I agree with you on the cardio being more TB but I like it as well. I don't like it when the upper body is ignored! One of my favorites of Cathe's is Flex Train, from...

Hi fit babes! You are all kicking booty on the workouts! :D Yowza! Congratulations on the dreaded hill Melinda--and that it's not so dreaded anymore! :) Ahhh, golf season is here when we can get it, huh Rhea? I live 1/2 a mile from a public golf course and have yet to go there! Pathetic I...

Hi fit babes! Lita, did you find an endurance rotation to do or did you put one together? Other than your hip popping, it's been OK I take it? I know you had to wait until spring to do any workouts for your lower body and you picked some doozies! I did Afterburn last week in honor of you and...

Hi babes! Thank you for starting the new thread Lita! Congratulations on getting through your first days of your new job Melinda! I remember when I started my current one that I couldn't wait for time to fly so I would know enough to be helpful. :D Time has flown but I'm not so sure I know...

Whoops! I need to do that one more often! Thank you cab0899!

Hi Cathe! I just want to thank you for putting the guide together for the Ripped with Hiit series! I refer to it every time I workout to a dvd. I've always written down the weight amount I use as well as the equipment needed for each workout and this guide makes it incredibly easy. Love this...

Thank you Lita! I have added a few things in this week so I'm not so hungry and amazingly, I haven't wanted any junk! I will try to be diligent on my trip but not be crazy about it, or go the other way and not care about what I eat! A definite balancing act for sure! Melinda, I'm very happy...

Hi fit babes! Before I forget, did you all get Cathe's newsletter this week? if so, did you see the photo of Cathe and cast with a new set background? She's never had one with a park and trees before has she? Wonder if there's some filming going on! :D Melinda, I am with Rhea on the hiring...

Lita, I want to keep coming here! I am very inconsistent on FB. I ignore it a lot, only because I often don't have time to go through all of the posts people make on a daily basis. Plus, I don't post there much and I don't see Rhea or Melinda there a lot when I do get on there. :D...

Hi babes! I'm so happy I popped on here to read such good news!!! CONGRATULATIONS to Lita for a better hip and better movement and to Melinda for finishing school and getting a job offer!!! Both of you ROCK!!!!! :D:D:D Now if we can just get Melinda's area to warm up... Our ski season is...

Hi babes! Thanks for all of your support! I got my Beach Body challenge stuff today, and there's quite a bit to it so I'm glad I have a little time to review things and plan stuff before I start March 2nd. I don't think I have to change a lot of what I eat now, but cut down on portion sizes...

Hi babes! Sooooo glad to be back!! Had to get a new laptop, which is OK really since my old one was 8 years old. This one is quite a bit faster. :D Good to see you Melinda and I'm glad you missed the big storm! And I watched part of the championship game between Oregon and Ohio a while...

Hi fit babes! So good to see you Melinda! It looks like all of us here have had a fairly nice winter and I am grateful! No snow, yet anyway. I'm knocking on wood! It's also staying light later too so I loving that. Pretty soon I'll be able to take BB out after work and it won't be dark...

Hi fit babes! I was so exciited last week to start the Rw/H rotation and got one workout in before I came down with a a really nasty cold! :(:mad::eek: So I'm back to the drawing board next week I'm thinking. This week will be the build up to it! I also have a stair climb this Sunday and...

Hi fit babes! So good to see you Rhea!! I am very happy that you had 2 weeks off!! Not surprised you had a big party though you social butterfly! I've never used the calendar in the workout manager Lita, so I'm sorry I can't help you. :( I realized that I may have done something with the...

Hi babes! I haven't done all of the new workouts but have done most of them. And I broke my biceps and triceps this week doing the upper body weight workouts--ack! :eek: They still hurt from Tuesday and Weds. :(Maybe I haven't done such concentrated upper body work for awhile. Yeah, that's...