Search results

HAHA! That cracked me up! I need a fun cool down in my life, for sure. Good job! This morning is STS Meso 1 Disc 2, Back and Triceps — 56 minutes. I’m used to lifting heavier, but forgetting that Meso 1 is “endurance” and most sets are 15 reps. Itching to lift heavier again, but I know we will...

(((POWER HOUR)))) Good job, Linda!

Hi Siobhan! Disc 41 is what shows up in my Workout Manager Rotation icon for today. I didn’t actually look at the disc so I can’t confirm. But no worries, it’s just the STS Ab Circuits DVD. I’m sure you own it. Good job with Xtrain Legs - standing portion only - 25 minutes, plus cardio blasts...

Today is STS 41 No Equipment Abs 17 minutes Cross Train Xpress All Step 53 minutes Have a great Wednesday! *”STS 41” is just the Ab Circuits DVD designed to go with the STS series

Good Morning!…

I LOVE PHA. It’s my most favorite kind of workout. Good job, Siobhan!

IMAX 2 for me today! Praying I make it through. LOL Good morning, Linda! Great job on Blender- "Body Shop: Shoulders & Biceps" - 23 min. Hydrow Circuit Training #121- 30 min. Fast Paced Rowing & Weights AMRAP Peloton- 10 min. Arms & Strength workout Way to knock it out on the second day of...

“The rumors of my death have been greatly exaggerated.” ~ Mark Twain No, I have not expired! I just got dragged under by the Holiday Monster. Friends, family, trips, events. I’m exhausted! Haven’t “worked out” in over a week. (Gulp) But that DEFINITELY doesn’t mean I haven’t been working my...

It seriously looks like a bomb went off in my house. :D I have the last of my Xtrain workouts for the year on my rotation (I think today is Athletic Training) but that’s looking doubtful. CleanMax 2023 needs to happen. I am starting the whole enchilada of STS (the original) plus cardio on Jan...

Christmas Eve, Christmas Day, and the second day of Christmas (Tuesday) are all a psychotic blur. :D Just now coming up for air, drinking coffee, and surveying the mess of my house. Today is a Clean Max day, for sure! Merry Christmas!

Good job, Linda! Keep the fires burning. I am on Christmas “break”, so workouts will be non-traditional (probably dog walks and Grocery Max and Tree Max and Family Max and Clean Max and Cooking Max and Entertaining Max and…) so I will not be “checking in” until December 26. Have a blessed...

Done! How stinking cute is that workout? LOL Cathe’s comment about how shrugs shouldn’t be too heavy made me laugh. Oh, how times have changed. And I did spy, sadly, the Cathlete who passed away last summer. I didn’t know she had been a cast member so long. Very sad. Y’all should have warned me...

Looks great, Linda! Blender: "12 Days of Fitness # 10- Floor Lower Body" - 20 min. IFit- "Cardio & Strength Chipper" Rowing workout - 20 min. YT-Workout w/Roxanne- "12 Days of Christmas Full Body Kettlebell workout" - 20 min.(Fun) YT-Bodyfit by Amy- 10 min. Med Ball Quick Hiit Great variety...

Workout complete. I modified for energy and hunger :D but all in all, a good workout. Trash Max (loads of breaking down and hauling out boxes) is up next.

We have a Golden Retriever who is also inside almost all the time. But if you’ve ever owned a Golden — you know they shed like five dogs! Their coats can get pretty matted if they aren’t well groomed. And we end up with tumbleweeds of hair rolling all over the house. Goldens love the water, so...

Wrap Max is officially done. It only took 5 hours. :D My fingers were frozen and my back was achy when I finally finished, but I don’t have to spend Christmas Eve in my attic now. Win win. Today’s workout is LIS Total Body Trisets Lower Body Split. I’ll attempt it. It’s only 39 minutes. You can...

Morning! Almost Merry Christmas!

Exactly. It’s the workout I used to do when I was out of shape — er, “returning to fitness”. Definitely a cruise control workout. Sometimes you just need to hit the easy button. ETA: WHEW! Added difficulty with heavier bands and got a nice crispy workout. Good stuff. 46 minutes, in the bag...

Morning! Today’s rotation has XTrain SuperCuts — which I love. But I’m pulling it down a notch and doing LITE Bodyweight & Bands instead. I have a ton of stuff to do and am not feeling my best. I think it wise to moderate today. YES! I did order a calendar. I got the shipping notification a...

Looks great, everyone! Such a busy week with so many things that need to be done and some that may be left undone. The fact that we are still showing up is more than commendable. Well done!