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Robyn, I'm so happy that you and your family have found support from your community. Its a truly wonderful feeling, isnt it :) I'll keep your son and family in my thoughts ! -Christina

true true Debbie :) Tomorrow is a new day :)

oh! i know, i am feeling it now. I relaxed all weekend, and I have to search for motivation right now to get going. I become more lazy the more I sit around.

:) lol, these are so funny! Its so nice to have a group of ladies that care for eachother so much and are soo funny!!! :)

oo it's only 2.5 hours from me! maybe Ican make it. I am running a 5k that morning, it starts at 930. What time will you be meeting?

<---- figures to join in :) <---- got SNOW last night!! <---- may not have to travel to MIL's because they are getting up to 3 feet of snow :P <-- wishes everyone happy thanksgiving! -christina

Hugs and prayers with you and your family, Janice. Be strong

oooo sounds like you all had so much fun! :)

oooooo I'm not yet:) it takes me well until december to get in the christmas spirit. once i'm there, then its good :) I think it may have something to do with all 6 years of college, trying to finish up the semester by the week before christmas. Thank goodness my masters is done this december! :)

Thanks for the update Cathe! Take Care!

delayed onset muscle soreness :)

Heather, yes I say that it is too low for anyone. I think the reccommeded lowest for anyone to go is 1200. Are you factoring in your activity? I am not familar with leanness lifestyle, but it should factor in your activity into caloric intake. Good luck! - Christina

I did slow and heavy for about 3 weeks, and after that my push up strength went up trumendously. I used to only do one or 2 on my toes, now i can do 6, 8 on a good day. :) slow progress, but i'm getting there! -C

Yes, or even simpler: get your Heartrate up to near max, then drop back down, then pick it up again. I think that would be the kind of intervals to do.

WEndy! What a great shot of Joey smiling. Made my day :) He's just too cute! -Christina

lol, thats really cute!! :)

when I experience the frizzies is in the winter, when the humidity is low. Is there low humidity where you live? or is the heat on in your house already? Try adding a humidifier (i usually put mine on at night) I found that it helps with frizzy hair and even helps my skin look better. :)- Tina

ah, should have just googled it :) Thanks girls. its back to the drawing board, trying to make plain yogurt somewhat yummy. :)

tastes so good! but the breakdown of carbs: 8g sugar, 7 g erythritol. what the heck is that? is says 17 g total carbs.(1g fiber) and no artificial sweetners. what do you think? hmmm -tina

Thanks Kathryn, I'll try that next time :)