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    How do you get in your flax seed?

    I'm another one who loves flax seed in my protein smoothies.
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    THANK YOU CATHE!!

    Sherry, that makes perfect sense! Thanks so much for the suggestion!
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    THANK YOU CATHE!!

    Question for the "5-day'ers:" Do you do one mid-week rest day and one weekend rest day? Or power through M-F and rest Sat-Sun? To maximize family time, I prefer to train M-F. But I find these rotations tough, and feel like I really need the mid-week rest day. Just curious how you'all feel...
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    WW Forum?

    Unfortunately weight watchers doesn't track nutrition macros, only points. I'm a 4-year ww member, but I track my food in myfitnesspal. Good luck! Nichole
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