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I just tried the power max dvd and max intensity. I felt alittle lost with the stepping part i hope i start getting it and start liking it soon! Did anyone feel the same way starting out with stepping? Cory bugg.

Dear Cathe, WHy is it that women my age around 40 tend to gain muscle in the upper thight region. I have been doing slow and heavy now for 3 months,i have seen inprovement! But have gained 2 inches in upper thigh girth. Im 5 feet 11 inches and weight 180 my goal is to weigh 160ish. Im also...

dear Anna, I hear you! I have gained in thight from lifting and i have bosted my cardo now to every day for 30 minutes. i think i finally found what works for me. still doing slow and heavey series, but on the leg work doing higher reps ans lower weight seams to work for me hope any of this...

dear Anna, I hear you! I have gained in thight from lifting and i have bosted my cardo now to every day for 30 minutes. i think i finally found what works for me. still doing slow and heavey series, but on the leg work doing higher reps ans lower weight seams to work for me hope any of this...

i love all este lauter but the new one pleausres somthing i cant recall but try it you will love it. corybugg

i love all este lauter but the new one pleausres somthing i cant recall but try it you will love it. corybugg

GN, Yes only the upper thigh region. my hips and waist have gone down. I look better toned that is in that area, but still need to lose inches there. So i have bumped up the cardio. Maybe cathe can help us how do we ake her? corybugg

I would like to here back form anyone who has experinced this.I have been weight training now for about 3 months. I have changed form slow and heavey on legs to high reps and lower weights. also bumped up cardo th 5 to 6 times pre week 30-45 min.Im getting alitle frustrated! corybugg.

Hi,I am a 36D and i agree the champion brands are the best and they last forever. they can be pricey, but you get whatcha pay for! corybugg

joanne, Its not just around xmas time you see all those treats. at the office even not during the holidays look to see whos the one who is eating all those goodies! Now thats what we dont want to turn in to. Corybugg.