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I didn't get many the first year either. But more & more show up each year. I ended up with 5 feeders out last summer. I would take a cup of coffee & sit out in the yard in the mornings & watch them. They weren't at all scared of me being there.

Hi there!!!!!!

Yep. Did you give it a try? It wakes up areas that I seem to never hit with other moves in barre.

Let me know what you think!

Same here. It wakes up areas that always seem to be lazy.

I would love to know what you think.

Gloved Up & Sweaty is on the rotation calendar today. I did Premix #5 which includes the floor cardio from the jump rope bonus. I have low ceilings & no rope so I leave that part out. I added in STS Ab Circuits - Weights & Plates. My first time doing that one. Wow, it's tough! Have a wonderful...

I can already tell I'm going to be sore tomorrow!

Killer Legs on the rotation today! I did Premix #1 which includes the barre bonus. On my! It IS a killer workout!

I notice the User's Guide doesn't have the STS 2.0/LMR Rotation, so I shared it in another reply to your post. The User's Guide has Rotations for LMR/Beginner, LMR/ ICE, LMR/LiTe, LMR/ Low Impact Series, & LMR/Low Impact Cardio.

I found all of the LMR rotations in the User's Guide. STS 2.0/LM&R 2 Month Rotation WEEK 1 Mon...STS 2 Giant Sets Total Body Tues...Functional Core Fusion Wed...Functional Barre Fusion Thurs...STS 2 Mat Yoga Fri...STS 2 Tri Sets Total Body Sat...Functional Mobility Fusion Sun...Off or...

I actually am one of those few people that doesn't care to travel much. It always seems to end up being a huge hassle. I would rather just snap my fingers to be somewhere. I do stay busy. I quit watching a lot of TV years ago & started discovering other things to do. I even started planting...

Sometimes I'll take the entire weekend off too so I can give my shoulder a rest. It can get frustrating for us to have the pain & it's important to listen to our bodies. I have to always be sure to allow those rest/recovery days since I can get so OCD about working out.

I started this rotation today! Day 1 of week 1...check! I'll have to see if I actually complete the entire month! LOL!

I love those things like Wish that help kids! We did the Angel Tree this year for the holidays. I love the entire ICE series! But the Blizzard Blasts really add some extra, don't they? I did get outside for a bit yesterday. We're having temperatures in the 60's so it's like Spring. I even have...

I'm trying the new February 2025 rotation, so I did Strong & Sweaty Ramped Up Upper Body Mish Mosh Extreme #3, but I also added the LMR Upper Body Bonus disc. I am definitely seeing improvement in everything! I went a little heavier in weight today & even did better on those discs! I enjoyed the...

Ohhhh Cross Fire.....such a hard one!!!!!

I'm so sorry that happened! Be sure to listen to your body & not prolong that injury. I've tried to push through in the past & ended up regretting it. I hope it heals QUICKLY!

RWH Low Impact HiiT Two Premix #5 and STS2.0 Chair Yoga. Tomorrow will most likely be a day off, as most Sudays are for me. Have a great weekend everyone!

This rotation looks wonderful! I think I'll give it a try!