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Stupid injuries really mess us up when they happen, don't they? Glad you're listening to what your body is needing.

I really enjoyed the February rotation! This month has quite a few workouts I haven't tried yet.

Yeah, I have a bunch of yoga DVD's from a bunch of different instructors, different types (tai chi, yin, vinyasa, hatha, etc.) & I really don't care for any of them. I've tried to like it since I was in my 20's (40 years ago) & I'm honestly not even sure what it is I don't like about it. I would...

I hope you can recover quickly! How miserable.

Today's scheduled workout on the rotation was Shock Cardio - MMA Fusion. Again, my first time with this one & oh my goodness! Not so sure about those rolling moves! I have a lot of low back issue & for whatever reason; those weren't working for me. My low back was cranky with them. I really like...

Yep! I kept thinking ENDURANCE! I had never done it before, so I really had no clue what it was going to be. I really like it though! It worked my lower body to the point of DOMS for today.

Oh yeah...Gym Style Legs wouldn't be one to do with your leg. For sure. I really hope that heals soon.

Hardcore Gym Style Legs on today's rotation. I had never done this one before. It's one of the many I bought during the Columbus Day sale. It's definitely endurance! The standing work got my heart rate up. I was totally enjoying this workout until the 1st inner thigh band work on the mat. The...

There's NO ONE doing the March rotation?

So, the March rotation opens up with Shock Cardio Circuit Blast. This is my first time trying this one. Note to self.... stop being intimidated by certain workouts & just try them! I had a total "Blast!" I did use lighter weight (7lb.) & a 4 lb. ball since this was my first attempt at this...

Oooooooo, Total Body Barbell's a fun one!

Is anyone here going to start the March 2025 rotation tomorrow? I was looking at it & wondering if there's someone to "do it with me." There are several workouts on it that I haven't tried yet so this will be a fun rotation for me!

So your healing than! I hope you rested last night!

I did cardio of choice today, ICE Low Impact Sweat Premix #5. It was harder than I remembered, then I realized I used to do it with one riser, but I used 2 risers today. I was happy about that! February rotation complete!! Yay!! I thoroughly enjoyed it! Sundays are my total rest day, so you...

How fun! I haven't seen Wheel of Fortune in YEARS. I used to love that show.

STS 2.0 Giant Sets was on the rotation schedule for today. I chose Premix Extreme #1 which has an extra round of unilateral. This was my 2nd time doing this workout & as always, I love it! Have a great start to the weekend everyone!

On the rotation schedule for today was STS 2.0 Mat Yoga. Although I'm not a big yoga fan, I will say I do love this one (& Chair Yoga). I really needed this recovery day. I'm grateful for all of the recovery workouts.

I thoroughly enjoyed Rock Out Knock Out! It's at the top of my list for kick boxing now!

Yep, Cathe opens up the bonus program with the revolving core.

On the rotation schedule today was Rock Out Knock Out. This was my first time doing this one & I had a total blast! Time FLEW! I can't believe how much I enjoy kickboxing type workouts since starting Cathe's! I added on the Core Bonus from LMR Functional Core. Perfect ending to a really fun...