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No workout today, I have my thermal imaging for my breast exam today and I'm supposed to workout. Haven't felt much like working out anyways. Hope all of you have a great workout!

No workout today, just not feeling it. Jolie - I do drink water with 1 tsp celtic salt every morning and it hasn't done a anything for my heart rate spikes. I've been drinking this in the morning before my workouts for at least 2 year. He told me to take a magnesium oxide, which I am doing each...

Today I did RAW Shadow Boxing 1 and had a good workout. Workout was 43 minutes, burned 352 calories, did 3328 steps and HR was 140/166. The doctor said he thinks my blood pressure is causing the heart rate spikes so he put me on a beta-blocker and magnesium oxide. I've been taking magnesium...

This morning I did not feel like working out. We watched a shark movie last night and it was filmed like "The Blair Witch Project" and a quarter of the way into the movie I got nauseous and couldn't watch the rest of it. Since we started it, I covered my eyes and listened, only looking at the TV...

This morning I did RAW Lower Body Ascending Pyramid and really didn't have a great workout. I liked the workout, but my heart has been really beating weird when I lift weights. Today it was to the point where I cut the workout short because it was being so weird. I had a holter put on my about a...

This morning I did RAW TLC Shadow Boxing and quite frankly, I did not like it. A lot of weird pivots and leg moves that are confusing I did about 3 segments and gave up. I then did RAW Egg Weight Finisher and I like that one. I used my 1.5# egg weights for both workouts. Total workout was 50...

This morning I did STS 2.0 Upper Body 2. I had a good workout. I definitely like Upper Body 1 Better though. This workout had 1 minute rests between each exercise Barbell Underhand Row: 40# - 2 sets/10 reps Barbell Overhand Row: 40# - 2 sets/10 reps Barbell Pullover: 30# - 3 sets/10 reps (I...

Hi everyone, sorry I didn't check in yesterday, I went to Amish country with my cousins. Had a great day. The weather was perfect and only in the 70's with low humidity. Today should be the same and then the crappy high humidity weather comes back. Sick of it but I guess it's better than ice and...

This morning I did RAW Box & Legs 2 and had a great workout. I did this a long time ago. Not great music. I'll come back later to update what I did, I have to go grocery shopping and go see my brother. Have a great day everyone!!

Today I did Pure Strength Back, Biceps and Abs. I had an excellent workout. I had to rest a little longer than Cathe but she used way light weights so she could go faster with the reps and not much rest. I went heavy and slow. Back T-Bar Rows w/u: 20# - 16 reps T-Bar Rows: 45# - 3 sets/10 reps...

This morning I did RAW Heavy Bag/Shadow Boxing w/Zach and had a great workout. Love this one, it is my all time favorite!!! Workout was 40 minutes, burned 319 calories, did 2301 steps and HR was 135/160. Jolie - Funny we did the same workout yesterday. I love PS. Roselyn - Great job on your...

Today I did Pure Strength Chest, Shoulders and Triceps. Had a great workout. Love this workout but it's fast reps. I lifted heavy and went way slower and took longer rest. Chest Push-Ups: 2 sets/12 reps Barbell Bench Press (warmup): 30# - 16 reps Barbell Bench Press: 25's - 2 sets/10 reps...

Hi all!! Sorry I haven't been on here, it's been crazy this last week. My brother is still in the hospital but in a private room now. He is doing amazing considering what he has been through. He's walking around the hospital floor several times a day and can bath, shave and do most things...

Thank you all for the well wishes and prayers for my brother. He is still in ICU but it hoping to have a room tomorrow. His numbers aren't where they want them to be. He is having a tough time and told me it was way worse than he could ever imagine. :( I wish he'd let me and my mom come see him...

Hi all. What a long day. His operation started at 7:30 a.m. and he didn't get out until 3 p.m. Everything went well but he is in a lot of pain, although they are giving him pain drips. It was so hard to see him last night, I didn't get to see him until 7 p.m. But he was talking to me and seemed...

Hi all. I just wanted to ask for prayers for my brother, Jim. He is having open heart surgery on Monday and he needs all the prayers he can get for a successful surgery and quick recovery. I would appreciate it. I don't know what I would do with out him. Thank you!

HAPPY 4TH OF JULY everyone! This morning I did 4DS Kickboxing and Heavy Legs & Core. Had a GREAT workout! I wasn't going to do the kickboxing one, I just started with the warmup and the warmup was so fun I decided to do the whole thing. Glad I did, it was fun and it's been a long time since I've...

Today I did the Ripped Hiit Lift It, Hit It Back, Bi's & Shoulders and had an excellent workout. This one us tough and she goes a bit too fast for me, but I kept up. I skipped a few exercises due to time but still had a great workout. This is what I did: BACK On Arm Row: 30# - 3 sets/12 reps...

This morning I did RAW Box, Band and Abs. I was hoping Kelly would put this one on her YT channel and she finally did a couple days ago. I love this workout. Tabata Style: 30 seconds on/10 seconds off Boxing Drill: 1.5# Egg Weights Squat Pulse w/Band: Purple Cloth Band (heaviest band I...

Wow July. Scary how fast time is going. This morning was a bit interesting. I started my workout doing RAW Kickboxing #12 which I think was 4 or 5 on her other streaming channel but I love this one and was having a great workout. About half way through my husband came in and said that we could...