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Hi, today I did Peak 10 Interval 1 and used my mini trampoline for the high iimpact moves. Brenda, it is good they don't think it has spread. My mom had it on her nose and it spread to under her eye. They got it out but her face was swollen for a while. Cathe actually has some kettlebell...

Sat. I did Peak Fit Strength 1 and Sun. I did Ride. Today I did Kettlebell workout of Lauren's with the suspension trainer along with it. Sam, nice job on BM2. One of my all time favorites. Glad you had a good time at your DS birthday. What kind of cake. Brenda, sorry about your sister, I...

Hi, Today I did a Bosu workout on the Double Cardio dvd. My knees feel fine and it was a fun change. Brenda, nice job on your workout. Does kickboxing hurt your knees. I was reading things that hurt it and that was one of them. I really want to kickbox. I have been using HoCo then adding...

Hi, Today I am doing HoCo Hardcore Brenda, I think rebounding is a great workout. I actually get really bad doms in my ab area, especially my lower for 2 days I have had them now. I just did Imax 2 not long ago. I really like the music also. Sam, can't remember is it arthritis or did you...

Hi, Today I did Urban rebounding and yesterday I did HoCo volume 4. I need to pick workouts that are easy on my knees as they hurt a lot walking down stairs especiallyl. Brenda, sorry your band broke in the middle of your workout. Sam, I like the music in Lowmax. What a crazy few days for...

Sam your brother had an awesome time. That amazes me that anyone can actually run that far that fast. Congrats to him. Glad he and his wife are ok. A couple of people I know ran it and finished 10min or so before the explosion also. It seemed to hit mostly spectators. Definitely praying...

Hi, Sat. I did Punch Kick and Jam a turbo jam workout, on Sun. I did BTM 1.2 and today I am riding with Cathe. Heartymax, sounds like you had a fun weekend. Your DS did well. I also like it when coaches are not so hung up on winning the kids get to try different areas of play. I am going...

Hi, Yesterday I did Ultimate Yogi Yin lots of long stretches held for 3-5 min. It is amazing how hard it is to hold a stretch that long when you are not that flexible. Today I am doing xtrain ride. Have a good day.

Hi, Today I am doing BTM workoutb 2 and the Dynamic Stretch. Love the Dynamic stretch. Heartymax, HoCo sneaks up on you. Nice job kicking it in. Brenda, I bet your tris are screaming. Glad DH husband didn't have a heart attack. What a scare. Congrats. on getting certified. Nice job. That...

Good Morning, Sat. I did Tabatacise and yesterday I did HoCo 101 yr. 2 and Bum Bum high and tight band portion and Burn sets Chest. Today I am doing Imax 2. Heartymax, do you put on muscle well with heavy lifting? I need to do an STS rotation again soon. I love the results I am getting from...

Hi, I didn't get on yesterday but I ran 5 1/2 miiles. Today I am doing HoCo and Burn Set Chest. Susan, I still have never done Core synergistics. Brenda, the same thing happened to me with the typing in tons of stuff and it all got lost. I was only at Summerfest once when I lived in the...

Hi, Mon. I did HoCo Hardcore yr. 2 June and Burn Sets Tris. Tuesday I did Tonique Born to Move workout 2.1 and Burn Sets Bis and today I did Cathe's Xtrain Ride and Burn Sets Back. I tried to post on Mon. but it didn't let me post two times after I wrote tons so I quick trying. Brenda, I...

I agree that minimalist shoes would do the trick. For me they did. Now that is all I wear doing Tabata, step, Hiit etc. Stretching the calf, using the foam roller and the tennis balls under my feet all helped in the healing. Hope you can get back to what you love.

Hi gals, Today I did Born to Move Workout one section 2 and the dynamic stretch. That is a workout in itself but I liked it. I can't finish all the reps she does even in her shortest workout. I think I did better on the workout 2 on this disk and it was longer. Brenda, I hope your orthotics...

Hi, Yesterday I did HoCo vol. 1 and today I ran 5.5 miles. Can't remember what I did over the weekend. Sam, I think the same as you about at least doing some of my easier workouts instead of not working out at all. How cute DS did your stretch with you. Brenda, sorry you hip is hurting you...

Hi, Today I did Trisets upper. Still not feeling well. Brenda, how much longer on the Xtrain rotation do you have? Cardio:) Sam, glad you and your mom are in better spirits. I think its the music on Supercuts that makes it so fun. I have a juicer and I love it. I haven't used it much over...

Good Afternoon, Today I did Born to Move. Tough workout for my legs and cardio wise too. Brenda, my shoulders give out before my abs also. That seems to be my weak link. It sure doesn't seem like spring. Sam, I feel bad for your mom, not wanting to celebrate her birthday because of all the...

Hello Today I did Peak Fit Cardio Interval --her first one. Coughing up a storm so not my best workouts. Probably not the best workout to choose either. I did Circuit Blast on Sat. that was the one I forgot. That is a lot like Supercuts. Not sure how to classify it. I guess that is why I...

Hi, On Sat. I did something but don't remember what. Sun. I didn't work out as I came down with a nasty cold and my head is killing me. Today I made it through HoCo2 and then did Bi's and Tri's from Xtrain. Sam, what color paint are you thinking of? Sounds like a good meal at your...

Hi Instead of PUB yesterday, my DH was on the couch so I could not use the dvd player---I went for a 5.5 mile run. I sure got my cardio in this week. Now for the weights. What weight workout should I do today? Going out to lunch with a co-worker today for a bit but hope to still get my...