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I read that too Hi, I read the article too. I asked my trainer about it and she said that I did not need to use it and that she did not recommend it. We really did not get into a deep discussion on that. I trust her so we moved on to other conversation. I am sorry that I do not have anything...

http://www.youtube.com/watch?v=SeMJOPlK-0E I was crying laughing when I saw this. And Alan Thicke was the host too!

Have a happy Thanksgiving everyone! I did my weight workout and then took a break for about an hour and a half and then went back to the gym for HIIT sprints on the treadmill. Have a happy Thanksgiving everyone!

You are welcome You are welcome! just be sure to check with your doctor before taking anything - especially if you are already on medicine for a condition. Good luck!

Follow the money I guess I am a bit jaded at this point, but here is my 2 cents. "high fructose corn syrup is ok in moderation" - study conducted by the corn growers association of america According to the soy industry, soy is a super food. And of course according to the tobacco...

Vitamins and supplements Hi Corrie, You would think that I would be ok with all the nutrients in that diet. I don't have any dairy in there though. I am actually taking them under the advisement of my doctor. I had bloodwork done earlier this year ($$$$) and it turned out that I was...

That is a shame. I was a Firm Believer until I found Cathe. I always recommend the Firm # 2 series (newer ones) to novices. I recommend Cathe to the intermediate and advanced exercisers. I also have the classic Firm videos too and I thought they were great. She will be missed I am sure.

my daily menu Hello, I workout hard and often. I have no idea how many calories I take in, but it seems to work since I am not ever really hungry nor do I feel like I overate either. Just one note - I practice a clean eating lifestyle. I do not eat sugar, refined carbs, chemicals, alcohol. I...

Not Cathe, but based on my experience... Hi there, Not Cathe obviously... Just based on my experience over the 9 months that I did STS, I was not as hungry during the rest week so I just naturally ate less than what I had been eating during the STS workout days. Perhaps you could set your...

Aw...thank you!!!! Hi Cathe! That was such a nice letter - thank you for taking the time out of your super busy schedule to write us! Thank you so much for hosting such a great event. I had the best time and I can't wait to go back to Daytona to meet up with you and with all the Catheletes...

Hi and thanks!!! You can do it!!! It is just one day at a time and if you end up "falling off the wagon" lol - don't beat yourself up over it. Just start again the next meal or workout. I read Tosca Reno's Clean Eating to get some ideas - love those pancakes she has in there and I came...

Agree I am training for a bodybuilding show that is 8 months out and my trainer has me on an 8 meal schedule. I would never be able to get through those big workouts without all the nutrition!

I also avoid soy It is in EVERYTHING! I also read that book by Jillian Michaels. No, she is not an endocrinologist, but that info was not coming from her. It was coming from the endocrinologists who supplied her the information and research for her book. I was also told to stay away from...

Hi Nancy! This is a bit long, but I wanted to be thorough for you :) Hi Nancy, My apologies for not getting back to you sooner. I was at the Daytona Road Trip and I am just now getting back into the swing of things. My diet in February through August became cleaner and cleaner. I was...

I love this analogy Whiskey - I love your analogy!!! I am such a B and C student when it comes to fat loss!!! I really do have to be extra vigilant and work hard to get results. Ironically I was an easy A student with regards to my studies!!! hahaha! Thanks for posting - I am using this...

Hi Krassy! Hello! Now it is my turn to apologize for not writing sooner - no worries by the way! It sounds like you have acheived some really good results after all. No matter what - any result in my book is an accomplishment.That is great! I am really happy for you. Thanks for your kind...

Don't be discouaged!!! You can do it!! Ugh!!!! I know how frustrating that is!!! It is good that your fitness level improved though. That is a positive take away from this experience! You are building a good foundation. Now you need to keep going with that momentum. Couple of questions...

I can only answer from my experience Hello, This has been such a hot debate for a long time it seems. I have asked the same question to many trainers. If you ask a lot of people, most people will say that cardio burns fat better. I have done a lot of reading on this as well. The weight...

Good luck! Good luck with filming! See you in Daytona in 2 weeks!!!

Now that I have poked around a bit... Great site!! I love the way this site operates and looks. Very easy to use and navigate. Now I will be able to easily refer people to Cathe's workouts. That is so cool! Thanks for the instructions for the iPod and iTunes. I can't wait to give this a...