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Way to go Joan!!! Hows the weight today? Just so you all know- I reread my last port and was shocked by all the typos. When I post using the Ipad- it changes my words so fast that I don't catch them.

Joan- you sound like you've got it together this time around. I'm having a hard time staying on track. I find that I do more mindless eating than I realized. I remember now that you have to embrace the growling stomach at first. But he way, did I tell you that I read a dr. Oz article on this...

Thanks Joan- good job on the 2 pounds! I'm going to look locally and then try online I guess. So far today, pilates and laundry and church! Salads and chicken and green tea!

Jann. What a sweet baby! And you look great! Magnolia, I agree with Joan. You need rest! It's that time of year where you can pick up viruses too easily from being run down. Joan, does the shake have a name? I'm starting the same diet today! I can't take it another day and all the exercise...

Happy day after Black Friday everyone! We had a nice Thanksgiving with SO MUCH FOOD!! I just went to a spin class and in the mirror I could see side flab from across the room in the mirror!!! As bad as that made me feel, it reminded me that the mouth stays shut today!! Joan, are you...

Happy Thanksgiving everyone! I didn't see this news week until today! I've been cooking for days! why do I always think about dieting during the holidays? I think the scale scares me too Joan! Joan , I'm sorry your eyes are acting up again! magnolia, rest a lot before you get even sicker...

Like they say- simple but not easy! Those are some great hints but I'm like you- my best intentions can get wrecked by impulsive eating. Cooking is hard because I also snack. I'm trying to precook most of Thanksgiving dinner so I don't eat as I go. Well, Ill get out the scale and my notebook and...

Joan Thank you so much!!! Wow though! It seems like so many more calories than I normally consume. Does this work for you? I.d be happy with a pound a week!:p

Last night was date night for me and DH. This consisted of a 30 min spin class (where we both have the shoes now) followed by TRX followed by massages and dinner out. Are we getting old or what? Luckily, my DH "gets " this!! This morning I went to another spin class and he went to tennis. So...

Still waiting for a w/o. The carpet cleaners are here (puppy) and I don't want to scare them by putting on my tights and doing some squats--- IF you know what I mean.. Jann- I'm way behind in the rotation but I have been exercising most days. Yesterday I went to spin in the am and TRX in the...

Joan- WOW! What a story!! Interesting! So glad your brother survived all that. Vietnam seems like so long ago now, but it was hard on alot of relationships and disrupted alot of lives. Glad your back, are you walking the mileage? I haven't just walked in so long I'm not sure I remember how...

I love Turbo Barre Magnolia! You will definitely feel it tomorrow. Jann I haven't done slide and glide yet. I can't wait! I went to spinning this am with DH. He's having a birthday soon so we went to buy spin shoes for him. what else do you buy a 60 year old? They didn't have his size---- so...

Ok Joan--- Your life is SOOO much more exciting than mine! Whoa! That;s some news from your brother! That means you are an Aunt!!:rolleyes: Magnolia- The SouthBeach always works for you! So thats a good thing. I like that modification too. I just slow it down and focus on the movement...

Nay is only in the world of iPad autocorrect !

Jann, Yup! I've been working out all these years and I still cannot tolerate that much weight on my wrists when I do planks or pushups or burpees. If you keep your body at an angle like on the step, you can focus on the core work that is supposed to be happening. Magnolia, let us know what you...

Joan- I am not suprised either. The workouts are fun! Good for you! Jann- I am the samw way. I'm telling you.. it starts at Halloween! I got on the scale this am and made a snap decision that it is coming off by next week! Magnolia- What a great thing to do- recording a CD!! That has to be...

Jann- I am impressed that you know how many kids you have!! I just guess on the candy and always end up with too much. Today, is the official "stop eating sweets" day for me... after several false starts.. Joan- Your eyes sound so painful. My DD had shingles get into his eyes.. I did not know...

Ok- I am replying to myself:p:p I did the Athletic WO this morning. I just finished it and my heart monitor just reached 500 cals!! Besides that bonus, it was GREAT!!!! Finally, the use of a step that gets it done without making me feel like the Klutz that I have become!! I would say that the...

Joan, it's that time of year. We can easily gain between now and New Years!! I start with the bag of candy that I buy to give out. Then, it's downhill from there! No workout today but yesterday I did TRX at the gym. I was still sore from Afterburn and barre. I'm trying ti et through all the...

I'm so sore that I'm crabby today!!