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Hi Cathe!!! I can't wait for the new workouts! I just wanted to ask you about a weight loss rotation using the new series. I saw that you listed three rotations - which would be best for weight loss or is there another rotation? Thanks so much!!!!

Hi Faythe: As soon as I get home from work (usually around 4:30-5:00) I change into my workout clothes. It's just become a habit. I love to work out when I get home on the week days and early afternoon on the weekends. It's all what you get used to. Personally, I prefer to read the newspaper...

I like: an apple w/ peanut butter slice of soy cheese on rosemary cracker (or other cracker that doesn't have "bad" stuff in it) in a pinch, Amy's and Cascadian Farms have great frozen items that make a nice small meal

Francine! You're more than my friend in fitness, you're an inspiration! Thanks for the photos! My workout area doesn't have as much equipment...but I'm getting there! LOL!

Alright Connie!!!! I do little mini scissors and regular jacks instead of plyos....it's so great to hear of your success. It gives me hope!!!! Thanks for posting this! It's encouraging!