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I was unable to carve out time to do my STS workouts this week--it was supposed to be week 3 of Mesocycle 1. Do you think I should do all of the workouts this week and then do my recovery week? I would do the following: Mon: Disc 7 Chest, Shoulders, and Biceps Tues: Disc 9 Legs Wed. Disc...

Yeah, now I just cringe at the end of each set waiting for her to say, "Okay, now hold it!" Aaaah! Cathe, so far the Chest, Shoulder, and Biceps workouts are my favorite. And I am feeling them! I *think* that even after 2 weeks I am seeing some muscles gettin' pumped, especially in the...

You're going to love it!

Cathe, I would love to give you a high five, but I just did STS today and can't lift my arms. ;) I actually just started week 2 (did disc 4 today) and I love love love this program. I am pretty advanced (or so I thought!) and this is kicking my behind--literally! Those preacher curls are...

Okay, thanks Kathryn. That was kind of my line of thinking. Actually, I may do a week of Pilates during the recovery week; might be a nice change of pace and challenge my abs differently.

Should we continue to do the ab workouts during the recovery weeks, or should we take off from those, too?

Got it...actually, it says "delivered" as the status, so I think I will be coming home from work to STS! Sweeeet!

I got second day air, which means UPS will deliver by the end of the business day today. Well, 4:30 p.m. came and went and I had to go to work. I found out that the "business day" ends for UPS at 11:59 p.m. Grrrr... So did they require a signature, or did they just leave it?

I did not do all of the 1RM, but I was dead-on when picking weights to get to failure within 10 reps, so I am somewhat trusting my judgement. I did most of the exercises that were rated at very important to perform the test, so I think I'll be okay. If you've been training for a while and...

I didn't get an e-mail notice, but it said it had shipped today when I checked from the website, using my phone number. Here is the link: http://www.cathe.com/UPS_Tracking_Page.htm

Your picture made me smile! Thanks for all your hard work, Cathe and Crew!

Jill, I am sooo jealous--I am contemplating a spring break trip to Florida, but the U of M keeps taking all of my money! Have a wonderful cruise! Nancy, you will be hearing about the soreness! :eek:

I'm at work so I can't scream! But WOO HOO!!!:D:eek::D

Wow, you are an inspiration! I have a goal of losing just over 100 lbs. You look absolutely amazing and strong!

I have those Asics, too, and they are the most comfortable shoes I've ever had for working out.

Here is customer service's e-mail: [email protected] My number is 20559, and I got overnight shipping!

Is it uncomfortable for you to do push-ups on a wall? Or you can try holding onto dumbells or push-up handles, if you haven't tried that yet.

Waa Hoo! DEAR LORD I'M EXCITED!!!!!!! I can't wait to get me some DOMS! And a big THANK YOU to you, Cathe and SNM, for all of your extremely hard work on this project. :D Does this mean I can stop obsessively checking this forum for updates? :eek:

I don't see why you couldn't do it as long as you do the 1 RM beforehand. You are familar with weight lifting and with Cathe, so I would think it would be a great way for you to get back into shape. It will be a challenge, though, no matter what shape we're in now! :eek:

I've been fooled... I got really excited when I had an e-mail the other day saying that a package was sent. I thought, "YES! It's STS!" It was just my stupid textbooks. :(