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Bumping > >Also, what weight do you use for the barbell squats and lunges >workout you do during CMax? > >

Hi Joy, Glad to hear you had a good week. I still have two more days to go! I did Kickbox today and was pretty tired by the time I was finished - I've actually had a good week but I didn't sleep well last night and I think that's why I was pooped after the workout. Like you, I found that I...

I wondered about that as well. I know from my own experience, I don't do well if I work my legs two days in a row. Even though in Powercircuit you're really not focusing on legs but even so it's taxes my lower body. I need at least two days in between workouts that use the lower body. Alexandra

Oh my...sorry about all the faces. I kept clicking on them but they wouldn't show up where I wanted to place them and then when I posted there they were at the end of the post! How do they work? Alexandra

Hello All, Well, I pretty much followed the rotation as I posted for the week but I took Friday off instead of Saturday. All in all I felt pretty good this past week compared to week number 1! Here's what week three looks like for me: Monday - Off Tuesday - Leaner Legs Wednesday -...

LOL!

Congratulations! Two awesome and focused sons! And how do you think they became so awesome and focused?......they must have an awesome mom! Alexandra

Hi All, I'm 35 and have been working out with Cathe since about 1993. She's the best and the workouts keep getting better and better! Alexandra

Yes, please we/I want to know more.... Thanks, Maribeth. Alexandra

Hello Everyone, Well, I was sooooo exhaysted this past weekend (stiff joints, my body felt really heavy, low on energy. I actually had to take Sunday off. I really don't think I gave my body enought rest and time to recover. I was so excited about starting the rotation that I started the...

Wow, great site! Thank you! Alexandra

Yes! The whole enchilada for me too! And UPS next day delivery to boot! Alexandra

Yep, I typically only log in once per day (in the evening when I get home from work) but since the announcment of the new workouts, I find myself logging in from work several times a day! Can't wait till the presale announcement.....and this time I'm paying for priority shipping! This...

Bev, Thanks very much for your thoughts. I'm going to check out the link that Kathryn provided. Alexandra BTW is your last name Luna?

Thank you. I will check it out. Alexandra

Does anyone know if there is any literature out there on possible health risks associated with very low carb diets? For about the last 4 months I've been eating very low carbs and lately I've been feeling dizzy and week. Not sure if it's related to diet, just wondering. Alexandra

Hello All, I started this week as well. I typically workout Tuesday through Sunday. Here is what this week looks like: Mon. - Off Tues - Power Hour Wed - MIC Thursday - Bootcamp Friday - Rythmic Step Saturday - BodyMax Sun - 30 minute run plus 20- 30 minutes of Circuit Max w/out the...

Hi Joy, Thanks for letting me know! Alexandra

I think you have to subscribe for paid access to the forums on Fitprime. It doesn't surprise me that Fitprime is not answering your emails; I sent them 3 emails a while back regarding the Fitprime weekend and never got an answer. I attended the weekend anyway and had a blast but Fitprime is not...

Yes, I do have the CXT series. Thanks for the suggestion! Alexandra