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The answer is YES...They are selling both the DVDs (12 pack or 9 pack) and the tapes...Have fun shopping. You can send an e-mail to Jack or Cindy at [email protected].

Oh thank you so much for replying to my message, I'm more excited then ever, actually I think I'll burst (lol). Cathe, have a wonderful day!!!!

Hello Cathe, I wanted to ask you would there be a lot of step-ups, sit and stands and one-legged squat in the Slow and Heavy leg/shoulder video? P.S. I'm looking forward to your new videos, especially being able to go really heavy with the weights. Congratulations to you and your crew for...

RE: I like the graph idea! Gin Miller has a graph on her Intense Moves and she tells you that you have 5 seconds left, which makes you push even further. Cathe if you decide to add the graph, please include on VHS and DVDs...

Hi Cathe, If you decide to make another interval video next year (crossing all ten fingers), could you please add a graph on the bottom of the screen to let us know how much time we have left, just another brainy idea...