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We rode the trail this morning. 1 hr 20 minutes. iwe went early enough to avoid the probably heavy sunday crowds. our guests( cousin and wife) spent yesterday with us. i made us a nice dinner. weather was lovely. quiet most of the time too. cathy there is something about those...

Did functional upper body today. planned to ride but we were both tired. had guests coming this afternoon too. there are many many people screaming about the fireworks last night. not the professional displays, those are fine. there was a referendum a few years ago about li,iting...

it was absolutely horrendous last night. we had dinner with neighbors and a long visit with them and their new puppy. got home about 9 when the noise started in earnest. its been going on and off all day and started weeks ago. by the time the 4th arrives we are sick to death of all...

Im not a total crank. Like you carolyn, i have no issues with professional displays. people know what they're doing and its timed to start and finish. if there are misfires they know what to do. the home displays are not the same at all. Have a happy and safe holiday. i did stacked...

Since tribal lands are sovereign nations, they can do what they want. they sell everything short of nuclear warheads. fireworks stands all over. in theory fireworks are supposed to be kept to tribal land but... surprise surprise... people take them off tribal land and blow them up...

We rode again this morning. 1 hr 17 minutes 15 miles. DH got his surgery scheduled for the 28th of july. so glad its now definitely on. they actually send a therapist to your home after the surgery for 1-2 weeks. i had no idea that happened until a friend recently had a knee...

did stacked upper body yesterday along with therapy. Cathy im getting a lot of help from Puss these days. he gets right into the middle of things and likes to park there for extra resistance. we plan to ride today after DH gets back from a brief dental appt. its been hot here which...

a meteorite! that is crazy lucky to see if you are not the unlucky guy whose house has a hole in the roof. how exciting! the news hasn't covered that here as far as I've seen but i will take a look to see if there's something available. we rode the trail this morning, 15 miles 80...

Cathy the best place to see deer is suburbs. people in the neighborhood who feed them, something i dont agree with, but cant stop. i rode by a deer the other day on my bike. she barely even looked up when passed maybe 10 fee away. they are sitting ducks when hunting season opens...

diane sue that was my take on it too. movement is good but not too much ,especially fast and with weights. the supermans feel wrong and even before my surgery i didnt like them. i do more stretches now and when using weights i do mostly moves where my back is supported. i need to...

we did our usual trail ride this morning. 1 hr 20 minutes, 15 miles. DH is swollen but otherwise feeling half way decent. he was born with fairly crummy teeth and didnt get good care as a child. both he and his older sister have similar problems with unexplained abscesses and...

diane sue thats how i do it now. i do child's pose a lot and a toned down, subdued version of cat/cow. its how i finish off my floor therapy exercises i want to keep things moving but i am still very flexible despite the surgery and i dont want to over flex my metal parts. we have a...

judy he sounded very upset , and so are the many dog/cat owners here who cant imagine what happened. was it intentional? a terrible accident? nobody has a bunch of cyanide just sitting around the garage! its deadly dangerous to handle at all. my guess is someone was concerned about...

yesterday DH had his big oral surgery. it didnt take too long, an hour, but tough one. he is doing ok with some swelling and needs to keep it toned down this week. careful with eating and drinking etc. soft pedal exercise. i was very busy all day so took a day off exercise. we live in...

a big reason i moved to the PNW was its cooler here most of the time. a lot of people hate it but im happy at 50 degrees!. i cant function when its hot. we set our AC to 65 although it never gets close to that. the house doesnt need much heat in winter. we like windows open...

its crazy what insurance will cover or not cover. DH needed this knee brace and medicare denied it. he needs a partial knee replacement and it wont cover a several hundred dollar brace to get him thru the time until surgery? we bought it ourselves, it was around $500. the sales rep said...

raining this morning so no walk. DH is back to the dentist as temp crown came off already. i feel so bad for him.! dental stuff is relentless. shannon that is awful about the ticks. we have more trouble with ticks than we used to. ticks are expanding their ranges due to climate...

We did another ride this morning. an hour and 15 minutes 15 miles. we might do a walk again as the brace is helping. he's off at the dentist this afternoon. there's this ripple effect where if one appt gets changed, everything downhill from that needs to change too. shannon we...

We used to have sales meetings in Florida usually january-ish depending. it was always too hot and humid but the higher-ups wanted to golf. for sure the last place in the world I wanted to be was on a golf course ( intense grass allergy) in hot humid florida. i thought it was hideous...

we did our regular ride this morning, 75 minutes 15 miles. its been really lovely outside. sunny not hot and not humid. diane sue i looked at my back braces. i have 2. one is a Sparthos brand. it has a stiff reinforced triangle in the lower back and wraps over the front with huge...