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Did this one today. I have to say, when I previewed it, I had a feeling of dread because the floorwork looked like the floorwork from Butts and Guts. I hate floorwork. For me it's like eating your vegetables, so I do it, but grudgingly so. That said, the floorwork for me seemed to go by...

Cathe does this with the green (medium) band. I didn't have trouble using either the green or the orange (light) band and getting it up over my head. I am 5'1", though.

DVDs and bands arrived yesterday as scheduled and did the Total Body workout yesterday too. I was surprised at how humorous Cathe is in this video. I actually found myself LOLing at her jokes! Old moves became new again with the bands. The "crab walk" with the bands made me think of Butts...

Got 'em today! Previewing Boss Bands and getting ready to actually do the workout later today. One thing I have to say - Jenn D.'s ARMS! They look amazing. Maybe I just never noticed them before since she always seems to be in the background. She needs to be in the foreground in future...

Got my notice! Getting it on Saturday! So fast! Now off to adjust my workout plan for Saturday....

Woot! One of those is mine!

And for a heavy weight series like this - please include time in between sets to write down your weight/reps.

These look like so much fun! I am really looking forward to them.

Yes! And HIIT (low and high impact) for the cardio portion of the series. Oh wait, am I asking for Ripped with HIIT 2??

Travel Fit is one of my favorite workouts while traveling too! If you like that one, you might want to check out Slide n Glide from the Low Impact series. It only uses bands and gliding disks for equipment so it's easy to take on travel. It's low impact, so you don't have to worry about...

Looks like so much fun! Looking forward to these. Thanks for posting!

Thank you for this detailed explanation! I broke down and pre-ordered Cathe's bands and loops with the DVDs even though I already have many big rubber loops and more TPE exercise loops than I will probably use in my lifetime. I'm glad to know that I more than likely made the right decision!

How about a "Standing Only" option too for those of us who hate floorwork :) And yes please on extended stretches!

If your concern is knee pain, my doc recommended stretching quads and calves, which I do every day. She said that it is the tension between these two muscle groups that causes stress on the knee and thus pain. After I added long stretches for both quads and calves to the end of every workout,y...

Can these workouts count as "no weights" workouts when doing STS?

Good to know! Thanks!

Are the bands made in the USA? I need a reason to push me over the edge to buy them!

Very good point. I think you may have just saved me some money and agonizing decision making! I have sooooo many bands, loops, tubes, etc that I've collected over the years that it's hard for me to justify buying new ones (even if they are fabric, which I don't have) without trying the workouts...

Good question. Watching the video clips, I'm assuming that it's going to be like the other band workouts, but I'm OK with that. I pretty much use Travel Fit and Slide n Glide only when I travel. I'm getting these to have options for my travel routine. I think they will be great for...

Where are the bands made? (Country?)