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    Cathe's STS 2.0 Trisets Total Body Workout

    A little OT, but if any of you are wondering whether to get the step bench mat they are using in these videos, don't hesitate. I got it this past Christmas and it is very worth it and reasonably priced. So much better than a towel or rolled-up yoga mat, both of which constantly slip out of...
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    You Can Now Pre-Order Any Of Cathe's STS 2.0 Individual Workouts And Save!

    Would I be wrong to think that this announcement means the shipping date is drawing near?! I have just a few more weeks left on my current rotation. I already have my next one planned, but here's to hoping that I'll be able to drop that plan and start STS 2.0 instead!
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    Explain the different levels of STS 2.0 exercise variations?

    +1 for an explanation in the user guide, when appropriate
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    Cathe’s New Door Anchor - Turn Your Door Into a Gym

    I almost killed myself snorting my drink when the cat escaped from the closet! My kitties always door dash the closets too. Thanks Jenn, for another thorough explanation!
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    Video Clip Of Cathe's STS 2.0 Biceps Body Parts Workout

    I've started to notice Jenn D a lot more ever since I saw her arms in Boss Bands/Boss Loops. Never really noticed before since she is usually in the back and I am typically in too much pain during these workouts to pay attention to the background crew. Everyone looks great, but I have to...
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    Pushups with boss bands versus knees?

    I just tried the band-assisted pushup after my regular workout today and I would say that it actually helped me keep better form. IMO, this helps keep your core engaged throughout the whole motion better than knee pushups or regular pushups with poor form. It also helped me get my chest down...
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    How To Assemble & Store Your STS Dip & Pull-Up Bars

    Jenn's explanation was the bomb! After watching how these bars are adjusted, I wonder how many times during a workout that you would need to change the height - it seems much more time-consuming and fiddly than the FitTower.
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    Video of Cathe's STS 2.0 Mini Ball Abs Workout

    I love this! Totally looks like it will make cheating harder to do.
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    STS Bars?

    Shipping for me was like $36. I guess it depends on what zone you are in. :-(
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    STS Bars?

    Put it in my cart to see what shipping would be and OUCH. I think I am going to wait and try the workouts with my FitTower, and then see if I truly miss not having the STS bars or not.
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    Equip. info/demos on Facebook page

    OMG thank you so much for posting!
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    Equip. info/demos on Facebook page

    Can someone post a link to the videos? I tried looking on FB (I am not on FB) but couldn't find the videos mentioned.
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    Only 6 Days Left To Get Our Lowest Price On STS 2.0!!!

    Just here to repeat what I've said elsewhere -- Thank You to Cathe and Crew for keeping the presale price on this set so reasonable, especially when prices on everything else keep going up, up and UP! The price on this for 15 DVDs was such a nice holiday surprise.
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    Cathe and Kristin doing a wall anchor lat pull-down with both green & black tubing in the STS All Upper Body#2 workout

    @Debinmi: Not Cathe, but you can get wall anchors from Amazon in a variety of styles and price ranges. Look for a pack of three. They should come with instructions on where to place them, but in case they don't, one should go around shoulder height, one an arms reach above, and one just above...
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    Cathe's STS 2.0 Body Parts - Shoulders

    Wow. Looks like it will be a nice core challenge too.
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    Ordered!

    Placed my order today, along with some of the new equipment and some DVDs. Naturally spent and bought more than I intended! That said, I'd like to say THANK YOU to Cathe and Team for making this presale such a good value. With prices going up on everything of late, it was a nice surprise to...
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    This Pic Is From Cathe's STS Phase 2 Upper Body #2 Workout

    I sometimes check out workout videos from the library to try them out to see if they are worth buying (if they can even be found). Recently, I happened to check out "Escape Your Shape" (published in 2013) and there was Deazie as one of the demonstrators! Curious, I Googled her and she's...
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    Post your STS 2.0 questions here!

    IKR?! I think this is going to be the best series yet. I think I am going to go for short but hard cardio (HIIT/Tabata) since Cathe is recommending 20-30 minute sessions. Also thinking it might be a good time to dig out some of my 30-Minutes to Fitness cardio workouts. KCM is needing more...
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    Post your STS 2.0 questions here!

    Thank you, Cathe, for all of your detailed and thoughtful answers to everyone's questions. But dang it, it sounds to me like the new dip and pull up bars are NECESSITIES! Lol. Going to save my pennies starting now so I can order it when it comes out. Looking forward to seeing pictures. And...
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    Post your STS 2.0 questions here!

    Another equipment question - I noticed that a weighted vest is not a recommended piece of equipment. Does this mean there are no heavy squat/leg work exercises in these workouts?
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