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Rest day here. Good workout ladies.

Hi ladies, So like I said yesterday, they are thinking a pinched nerve in my cervical spine so I am barred from upper body weights till it is better. So with that said I found an all kicking workout on YouTube (didn't want to tax my arm with punching). It was called Kicking Workout to Burn...

Nicki, NP hopes that over the weekend it will get better. Hopefully it isn't long term but she didn't seem to think that it would be.

Hi ladies, Nice workouts so far. Today was a bust, I went to the gym and 30 minutes into my workout my left arm/hand went dead and floppy. So at the advice of a friend I left and went to Urgent Care to be looked at. All is well, the Nurse practitioner thinks I aggravated a nerve in my...

Hi ladies, I am actually sore from yesterday's workout. Today was a bust kind of, my new DVD player wouldn't play my Ultimate Taebo DVD. It would only play the long one (90 minute one) starting from the break between the hour and then the last 30 minutes. Trying to start from the beginning...

Hi ladies, Today's breakdown is as follows: 60 minutes of weight work including 2 upper body machines, 2 lower body machines, 1 cable exercise, heavy dumbbells for chest (20's, 25's and 30's), hammer curls same as chest weights, concentration curls with 20's, wrist curls with 12.5, 1...

Add on cleaning a 2nd bathroom and cleaning the laundry room's floor. Then I did 17 minutes of floorwork for abs, legs and glutes. I might be done now.

Hi ladies, Today I found an older Michael Armstrong 43 minute intense 'Taebo ' like workout on YouTube. His speed is insane at times and even when the group has no idea and I mean they are standing around lost while he watches 1 person who appears to be the only person who 'gets it', sigh...

Hi ladies, Yes, I snuck in a workout today. I did the Mza guy again called Easy Cardio Kickboxing workout routine which was about 50 minutes long. Considering how hot it is outside and then the temperature inside I sweated a good bit with this one. Honestly, he added some high impact moves...

Today, I am moving a tad slower but I managed to do Cathe's MMA BOXING which is 49 min. I wore my boxing gloves for the boxing portions and did various other things during the lower body segments. I even managed more of the core work than I normally can so that is a win! Nice workout Linda...

Hi ladies, Today was an 80 minute gym circuit starting with 3 lower body machines, 2 upper body machines, cables for lat pulldowns, dumbbells for chest press, triceps, biceps, and shoulders. I used 20, 25 and 30's for chest press and biceps hammers. 12.5 for seated clean and press, and...

Nicki, if you want a balanced cardio with resistance bands then this one works well. It is only 45 minutes which is a nice time frame. He has another Fat Blasting Total Body one that uses bands also and it is an hour long. I like that one too. His Get Ripped series are good too. Finding them...

Hi Linda, Nice workout for you! LOL! About pulling out a DVD. Today I did Billy's Fat Blasting Cardio workout which is 45 minutes long. I wore my boxing gloves for the part that used the bands. Nice sweat and I started out cold and finished feeling hot and sweaty. Hope everyone else gets a...

No, 84 minutes total that includes the 20 minutes on the elliptical.

Hi ladies, Today was an 84 minute gym circuit consisting of 4 machines (2 upper and 2 lower body), cables for biceps and shoulders, dumbbells for chest press, biceps, triceps and shoulders. Elliptical for cardio (20 minutes), the floorwork for abs. Short stretch, I have a ton to do at home...

Hi ladies, Today I found a new to me Aeroboxe Cardio put out by TOPLIFE Academia. Yes, it was more than likely in Spanish but since you couldn't hear the instructor it didn't matter. Very fast paced boxing workout that was 39 minutes long. I sweated. I did not wear any gloves or wrist...

Hi ladies , Hubby had to go help oldest son, so I took advantage and did 2 ,10 minute Cardio Kickboxing both off YouTube. One was a taebo wearing boxing gloves and the other was someone else with terrible form. So about 21 minutes of cardio kickboxing for me today. Nice workouts Siobhan and...

Myz is the South African guy who does different videos mostly cardio kickboxing but he has some step and regular aerobics too I think. His last name starts with a M also.

Hi ladies, I found a new Myz workout on YouTube, it was about 40 minutes. It was done with poor visual and a non audible instructor but a workout nonetheless. Then I found a short 11 minute Cardio Kickboxing and did it as an add on. So roughly 51 minutes of cardio kickboxing. My upper...

Hi ladies, Well, today I got carried away here at the gym. I have been here well over 2.5 hours but only I think 2 hours was an actual workout. I was trying to focus on biceps but did everything else too . I did 3 leg machines, 2 upper body, cables for lat pulldowns and a bicep curl with...