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Hi ladies, Got to the gym late, then did an 87 minute gym circuit consisting of: 3 leg machines 2 upper body machines Dumbbells for chest press (17.5,20, &25's) Same weights for hammer curls Wrist curls with 12.5 Bicep up and reverse down with 10 and 12.5's Holding fat ends of Dumbbells for...

Hi ladies, Today was Cathe's Rock 'em Sock 'em which is 48 minutes long. I am really sore from yesterday's workout. Not sure why?? Siobhan, I don't get bored at the gym, if anything it gets me out of the house and I have friends or acquaintances that I see and talk to, there is variety...

Hi ladies, Today was an 85 minute gym circuit consisting of 3 upper body machines, cables, and dumbbells for chest, biceps, triceps and shoulders. Sled to 12 plates, and floorwork for abs, legs and glutes with some light dumbbell work for abs and triceps. Then a stretch to finish things off...

Hi ladies, Today I did Cathe's Rev'd Up Rumble for 41 minutes. It was good but I forget the combos since I don't do it often enough. Guess I need to do it more often. Nice workouts Linda and Siobhan!! Have a great day!!

Nice workout Linda. Rest day here.

Hey ladies, Today was CDORNER's latest Kickboxing with weighted core workout which was 42 minutes. It was tough at least the weighted ab part was,lemme tell ya. I worked up a sweat with just it. So I called it a kickboxing circuit since it used weights with the Core work So not too bad...

Hi ladies, Today I decided to stay home, my shoulders are hurting either from Tuesday's workout or yesterday's not sure. So I found a new to me from 4 years ago(during lockdown since it is a lone guy doing the workout) of Fitness Combat and yes it was in Spanish but it was hard to hear so it...

No, I follow her on Facebook but her workouts are streamed on YouTube for free. I don't pay for any thing.

Hi ladies, Today I did a new Jamie McKagan Cardio Kickboxing from yesterday, it was about 48-49 minutes of Tabata style Kickboxing. It was very good and had abs at the end. I wore my boxing gloves for all the cardio. Nice workouts ladies!!

Not quite as bad today. Only Tylenol today.

Hi ladies, Today was a gym circuit consisting of 3 upper body machines, dumbbells starting at 20's for chest press, then 25's, same weights for hammer curls, 10 pounds for bicep curl and reverse down, also same weights for tricep kickbacks, overhead for triceps same weights, 10's for...

Hi ladies, Despite intermittent pain yesterday and a little this morning I managed to do another Ecogym called Super Clase De Aerobox which was 46.30 minutes long but with commercials you have to fast forward through it came to about 48 minutes according to my phone. It was good and sweaty...

Hi ladies, While I took a regular Tylenol at 7:30 this morning so I could go back to sleep and I did manage to go back to sleep. I did not need a stronger painkiller when I finally got up. So that is a plus, it is killing me not to be able to lay in the sun, but this antibiotic is brutal...

Hi ladies, This morning was rough, my mouth hurt so bad, heating pad didn't work couldn't go back to sleep. So I got up and came downstairs and took half a oxycodone and my arthritis Tylenol along with my antibiotic and my other morning meds. Took a shower and was feeling better so after my...

Hi ladies, So far I haven't needed any heavy duty painkillers so that is good. I decided to do the Mike and Sophie 70's Dance and Dumbells which was 15 minutes then I did 15 minutes of floorwork for abs, legs and glutes with 1 standing abs exercise. I can now drink cold water.....Yay...

Thanks ladies for the prayers, this time went better than 2 weeks ago. Lots of stitches and a numb nose. LOL!

Hi ladies, Yes, since I can't fall asleep easily I am a night owl, never have been a morning person. Today was an 82 minute gym circuit consisting of chest flye machine and back machine, and dumbbells for chest press (17.5, 20's and 25's), hammer curls with the same weights, concentration...

Hi ladies, Everyone is off to a great start. I am down 6 pounds since my 1st oral surgery on the 30th of April, so I am happy about that. Next one is Wednesday morning at 7:30 and you gals know I AM NOT a morning person, so pray I do well, please. So today I did KCM TLC Boxing Combos which...

HAPPY MOTHER'S DAY!!! HAVE A BLESSED ONE!!

Great I just looked up when I can chew on the bone graphed area. .....2 MONTHS!!! If I have the other side done I won't be eating for a very long time,sigh, uhg!!