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Above picture is the sky after the rainbow day before yesterday in NC. And of course the rainbow. Enjoy!

Hi ladies, Got home yesterday evening after driving straight through for almost 10 hours. Today I did a new Fitness Kombat 54-Aerobox which I did just the cardio portion of which was 42 minutes of sweat and lots of confusion even among the participants in the video. Felt like a compilation of...

We are at 66°F now in the National Park. Now I have over 11,000 steps.

Walked up to Clingmans Dome bordering NC and Tennessee. Don't know how long because when you get to the top there is an observation tower. It was a very steep climb the whole way making it a very steep decline down too. I have over 8500 steps for the day but that was some shopping also. One...

Hi ladies, 80 minute hike in Joyce Kilmer National Memorial Park in Robbinsville,NC. It was a 2.1 mile loop trek. We made it. Yay!!!

Chele, I am just glad that I don't rely solely on steps for my workouts.

I took a walk further up the gravel road our rental is on in order to see what 10,000 steps felt like. Between the Cathe workout this morning all the walking this afternoon and my trek up the mountain on a gravel road to finally reach just over 10,000 steps, I don't see how people do this every...

Hi ladies. So far other than walking a lot, today was my 1st workout which was Cathe's Gloved Up and Sweaty DVD that I brought with me. Plus we have walked around Cherokee today so I have a lot of steps in. Seems like everyone is getting their workouts in. Hope to check in again soon.

Hi Chele, we are headed to the mountains of NC.

Siobhan, Today!!

Packing, laying in the sun for 2 hours and 20 minutes, doing laundry and getting ready for vacation. Nice workouts ladies.

Hi ladies, Today was Hardcore Kickbox Circuit with Guillermo Gomez and Janis Saffell (DVD) for 52 minutes. I am a sweaty mess. Nice workouts ladies. My theme this week was some sort of weights everyday using the circuit workouts to achieve this. Have a great weekend!!

Hi Chele, I was an instructor for about 6 years. I taught a Silver and Fit class and my own Sweat with Annette class. Mostly basic aerobics ( grapevine, side steps, mamba, L step , V step etc....) with weights thrown in. Since my class was mostly active older adults I didn't put them on the...

Hi ladies, Linda, yesterday's workout was a DVD called Kickboxing Bootcamp with Jeanette Jenkins. Nice workouts so far. Today was a short 75 minute gym circuit consisting of 2 upper body machines, cables for upper body, dumbbells for chest press, hammer curls, overhead triceps then seated...

Hey Chele, Jeanette Jenkins has been around awhile she has several workouts on DVD and does some on PopSugar on YouTube. If you like CDORNER check out Jamie McKagan on YouTube her format is almost identical to CDORNER'S. But she is British. I love cardio kickboxing so I gravitate toward...

Hi Linda, Today was Jeanette Jenkins Kickboxing-Bootcamp which is 50 minutes. Trying to do circuit workouts for my cardio this week so technically I will do some form of weights everyday. I also wore me wrist weights for the whole workout, which means I either ues only the wrist weights...

Chele, I do my own thing at the gym. A lot of my technique comes from working out with Cathe over the years. I like the variety that working at home and the gym gives , variety has always been my motto, even when I taught my classes at the gym, I had a large variety of routines that I did.

Hi ladies, Today was a 97 minute gym circuit consisting of 1 lower body machine, 3 upper body machines, then dumbbells for chest press(17.5, 20's and 25's)overhead triceps ( 17.5 and 20's) hammer curls (17.5, 20's and 25's), seated clean and press with 10's, wrist curls with 10's, reverse...

Hi ladies, Today was Kelly's Circuit Burn the Sculpting and Boxing premix which is 32 minutes, then I did a Taebo Express Combo Express one that is 11 minutes long. So I am a sweaty mess. I have a dentist appointment later so I need to get myself together. Nice workouts ladies so far...