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Hi ladies, Last night was rough, couldn't get to sleep till 3 am. So getting up wasn't easy either. My workouts looked like this: 10 minutes of unweighted arm exercises, knees,squats and high front kicks (straight leg) KCM Step Boxing the 31 minute one with just the boxing no step, added...

Sorry to hear this Linda. Will pray for you to have a quick recovery. Take it easy.

Yay!! ChelePA showed up!!

Add on about 25 minutes of floorwork for abs, legs and glutes plus some dumbbell work for back. Now I am sweating again. Where is everyone???

Hi ladies, can't believe I am 1st. Wasn't feeling the gym today so I stayed home and did a new Fitness Kombat Mix 55. I did the 42 minutes of cardio only. They dubbed it, but honestly it was hard to hear the guy doing the dubbing(voice over). It was good and sweaty. Have a great day!!

Hi ladies, Today was Jamie McKagan newest Cardio Kickboxing workout, it was 50 minutes long with abs at the end. It was a very nice workout, considering I am a bit tired from yesterday's heavy weight workout. Nice workouts ladies!!

Hi ladies, Today was an 85 minute gym circuit going heavy on most things. I took the chest flye machine to 137.5 pounds for 2 reps (started at 55 pounds), 1 leg machine while I waited for the back machine to become free, the back machine was 35 pounds each side over and underhand grip, then...

Hi ladies , Today I found an older CDorner Cardio Kickboxing workout that first streamed 4 years ago. She had herself and a 21 year old young lady switching off as instructors. It was 40 minutes and quite the sweatfest. I wore my wrist weights for it only took them off for the cooldown...

Hi ladies, I squeezed in 35 minutes of floorwork for abs, legs and glutes plus light dumbbell work for shoulders, biceps and triceps and then the Taebo Express Kicks for a bit of cardio. It was 11 minutes. Really hot and muggy today so this was a quick home workout for me. So not too...

Hey, ladies again, just came home after 3 hours and 5 minutes at the pool. It was heavenly. Sun wasn't as corporative as I would have liked but the pool water was perfect. One of my pool friends decided to take me around and introduce me to all the gray hair mares (most of which I have seen...

Hi ladies, Today was a quick 33 minute Taebo off YouTube. It was good and got the sweat rolling down my face. Hoping to go to the pool. Nice workouts so far ladies, keep up the great work!!

Hi ladies , Just got home from my workout and spending time with my friend Judy. So between interruptions and talking too much I did manage an ~ 82 minute gym circuit consisting of 2 lower body machines, 2 upper body and I went to 130 on the chest flye machine. I went to 32.5 pounds each side...

Hi Nicki, I got the results from my blood work and all looks better so the doctor is happy says things are stable. As far as the bruised bump where the blood was drawn it happened right after the blood draw. I didn't work out until at least an hour after the blood draw. And using the wrist...

Nicki, no I don't record what I do.

Hi ladies, Today I had blood drawn, ran to the store, came home and did Taebo Get Amped with my wrist weights on, it is 32 minutes long. For the 1st time when I took off the cotton from the blood draw arm it had really bled and I have a small blue raised bump where the needle went in. I...

Hi ladies, Today was a 90 minute gym circuit consisting of 2 upper body machines taking machine flyes to 122.5 pounds for 2 reps. Back machine was 30 pounds. Then cables for upper body until a bench was available. Then dumbbells for chest press (17.5, 20 and 25's), concentration curls with...

Hi ladies, Almost forgot to check in...today was Jamie McKagan's Cardio Boxing workout off YouTube. It was new on the Tuesday we were on vacation so I am playing catch up with her boxing/ kickboxing workouts. The workout I did today was 50 minutes long and tough. But I got her done. She...

Hi ladies, Today was a 'let's see what YouTube has to offer ' day. So I found these short K.O.M.(keep on moving) workouts for seniors and beginners very low impact videos. One was 16 minutes of dance moves to old songs from ABBA, and songs like Staying Alive, and Maniac. The next one was 17...

Hi ladies, Boy, I am feeling yesterday's workout. I pushed machine chest flyes to 115 pounds yesterday and I am sore today because of it. That is the highest I have gone on flyes. Today was 45 minutes of Billy's latest Garage Taebo. I am a sweaty mess. He started with a 12 minute 'how to...

Chele, I think you meant CeciFefi in the post before this one. Today was a 90 minute gym circuit consisting of upper and lower body machines, dumbbells for chest press, bicep curls and triceps, lighter weight for kickbacks, clean and press, concentration curls. Sled to 10 plates, then...