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Hi ladies, Today I found a new Taebo from yesterday so very very new. It was mostly balanced except for 1 set of exercises but I sweated. He is really too fast with the moves to execute them properly in my opinion and even some of people in the video struggle. I find myself doing things...

Hi ladies, Today was an 86 minute gym circuit consisting of 3 leg machines, 2 upper body machines, a cable exercise, then dumbbells for chest press with 17.5, 20'sand25's, bicep hammer curls with 17.5 and 20's, wrist curls with 12.5, seated clean and press with 10's and 12.5's. Bicep...

Ok, here goes: My knee has been hurting since yesterday, behind the right knee. So working out today was questionable but you know me, I will push through if possible. So with that said here is what I did today, I found a longer Ecogym kickboxing workout which was 48 minutes and while it...

Hi Siobhan, Well, I don't have a full step anymore and the mini step I have isn't great for step workouts plus I really can't do the moves anymore. My coordination isn't great for regular aerobics, my hips don't move (technically I don't have any hips) for zumba or dance type workouts. And...

Ok, I did some research "aerobox" is the type of upbeat music needed for cardio kickboxing and cardio boxing workouts . So those mixes I labeled the Fitness Kombat workouts I did was probably the music mix (aerobox music) they used for that workout. There ya go.

Hey ladies, Yay!! I did a workout on Saturday, Whoohoo!! So I found another Aerobox workout from a different Spanish speaking gym and instructor. This time a female instructor, it was good and only 39 minutes long, but I did sweat. She was easy to follow despite being instructing in Spanish...

Hi ladies, Today was an Xtreme Box Mix 27 Fitness Kombat Aerobox, not sure I had done this before it wasn't marked as done on my list. It was 70 minutes long with an intense 3 part cardio kickboxing portion then we put it together in lots of ways. Then there was a leg segment with squats...

Ok, Today is my birthday so I went to the gym and did an 82 minute gym circuit consisting of 3 machines, dumbbell work, sled to 12 plates, floorwork and a stretch. Came home changed clothes and my friend Judy took me make up shopping since my dermatologist said that I needed to change...

Hi ladies, Today was short and sweet since I have another doctor's appointment at 1. So today was Kelly's TLC Boxing Combos which is 32 minutes and I wore my boxing gloves for it all. Nice workouts so far ladies!

Hi ladies, Better be sitting down for today's workout. Started with chest flye machine, then onto the back machine(15 min. Total), then I did the elliptical for 15 minutes, then onto dumbbells for chest press (17.5 & 20's), hammer curls same weights, concentration curls with 12.5 plus...

Hi ladies, Reading your posts Siobhan, I am surprised you ever did a workout when you were working 2 jobs. Nice workout today. Today I have a kidney doctor appointment so I was mad at my weight this morning so I did double. I did Hardcore Kickbox Circuit which is 52 minutes and I had on...

Hi ladies, Today was Rock 'm Sock 'm Kickbox which is 48 minutes doing just the cardio kickboxing portion. I wore my boxing gloves for part of it. It was good. Nice workouts ladies so far. Hello to all who follow.

Hi ladies, You ready to hear my at home workout for today......I hope so. I just didn't feel the gym today plus it is windy and cold outside so......here's what I did: Started with a brief warmup Then did chest press and flyes with 15, 20 and 25 pound dumbbells (yes I drug out my bench)...

Hi ladies, Today is a windy, rainy day here. I smart viewed a Fitness Kombat workout from my phone off Facebook to my tv. It was a different mix 39 and I only did the cardio kickboxing portion which was 42 minutes long. It was good and sweaty but the quality of the video was very poor. I...

Hi ladies, Today was busy, started with dropping the mascara wand and getting waterproof mascara on my tee shirt and the carpet, sigh. Cleaned it up and changed shirts, went to the lab 15 minutes away to get my blood drawn( 5 vials this time) plus a urine test. Then went to Walmart to...

Hi ladies, Nothing was working for me today, YouTube wouldn't let me look at any videos. So I pulled out Cathe's Rockout Knockout and did it. Some modifications made but otherwise it was fun and the modifications were less than I remembered making in the past so that was good. It is 55...

He won ~$19,600 which included a trip St.Croix .

No, I had no idea he was going to be on the show.

Hey, any of you guys watch Wheel of Fortune last night??? Well, if you did the guy on the show named Ryan S. and no not the host, the contestant, I know him, he goes to my gym!! It was so cool to see someone I know on TV. And he won!! Ok, not the bonus puzzle but still. So cool!

Hi ladies, Well, I did an hour of Ultimate Taebo (yes the 1st part ends at 58 minutes but I added 2 minutes of a cooldown standing stretch to make it 60 minutes), with my wrist weights on for all of it. Now I need to freshen up and get ready for my doctor's appointment. Nice workouts ladies!!