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Hi Chele, and all who follow, As to my 12 plates on the sled yesterday question, no that is not my highest. My highest is 14 plates or 738 pounds pushed. Today's workout was Jamie McKagan's Cardio Boxing workout that was 54 minutes long. It was good and challenging to say the least. Nice...

Hi Siobhan and all who follow, Today was a very long gym circuit going heavy on just about everything. Flye machine to 1 rep at 150, back machine using 35 pounds each side, shoulder machine with 25 on each side, dumbbell chest press with 20's and 25's, hammer curls same weights as chest...

Nicki, so glad you have a diagnosis and a treatment plan in place. Hi ladies, Today I found an older advanced Taebo from when he did I think 12 advanced workouts and released them by number. I remember asking on a Taebo board which were the best ones and then only bought those recommended...

Yes, because most of this week will be cloudy.

Today was a rest day. I did lay in the sun for 2 hours and 15 minutes. It was very hot and humid. Nice workouts.

Ok, add on a 41 minute downtown walk which my phone said was at an average pace of 3.2 mph. Saw lots of stray cats. That is it for today!!

Hi ladies, I got my hair done and I feel so much better. Today I only did 20 minutes of floorwork for abs, legs and glutes plus some light weights for shoulders, triceps and biceps. And some of the abwork was weighted as well. So not bad for a day that I had intended to be a rest day...

Hi Siobhan and ChelePA and all who follow, Today I finally get my hair done(cut and perm)!!! Yay!! So I found an older Taebo Cardio Circuit 1 on YouTube which was 35 minutes long. No weights just broken up into upper body, lower body and ab focused exercises. I am sweating for sure. Have...

I glanced at it but didn't read. Hopefully she will stay with us.

I hope not too.

Hi ladies, Can't believe I am first to check in. Today was a later starting 102 minute gym circuit but no sled. I took the chest flye machine up to my highest of 145 pounds for 1 rep. I did 1 rep starting at 130, 135, 140 and finished at 145, it was a bear. Then the back machine. Then 10...

Hi ladies, Doctor's appointment went well, I have a mammogram (squishogram) scheduled for next Wednesday just my annual one. Doctor actually did the breast exam skin on skin, yay!! Today I did Jamie McKagan's newest and requested by me Cardio Kickboxing Circuit workout. It was about 55...

Hi ladies, Today was an 85 minute gym circuit consisting of 3 leg machines, chest flye machine, back machine, 2 cable exercises for shoulders and triceps, dumbbells for chest press, hammer curls, concentration curls, wrist curls, seated Arnold press, seated clean and press, overhead...

Hi ladies, Well, Today might have been my last day at the pool, not sure how the rest of the week will pan out for another pool day. But, Today I put another lady who I know from the pool through one of my extended pool workouts. It had knees up, jogging, walking back and forth and backwards...

I just took a 30 minute walk around the neighborhood. It was nice outside. Saw a new really scrawny kitty that followed me for awhile. He or she was pretty but skinny, oh my. I could feel the spine when I petted it. Possibly my last pool day tomorrow unless I rearrange my workout schedule for...

Hi ladies, Taebo Express Kicks today , very short and sweet. Have a great day!! Add on a stroll through an outdoor flea market for about 1000 steps.

Linda, we had crystal clear blue skies all day. It was nice.

Today was a pool day consisting of 140 minutes laying in the sun and about 45 minutes in the pool mostly talking but I did do some exercises. The water was cold!! Nice workouts ladies!!

Hi ladies, Today was an 100 minute gym circuit consisting of flye machine up to 125 pounds for 2 reps, back machine with 35 on each side, dumbbells for chest press 17.5, 20's and 25's, same weights for hammer curls, holding fat end of dumbbells (17.5 ) for triceps. Concentration curls with...

Sorry for the typos I fixed them.