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RE: Reposting from Thank you for the suggestions Cathe! :-) I can't wait to place my order for some new dvd's. Trevor, thank you for the heart rate info. I can't believe I've been working out for 2 years thinking my heart rate absolutely had to stay in that fat burning range. Doh! :-)...

Janice, Thanks for your kind words! Can you believe that I was introduced to Cathe when my husband bought me "The Step" as a gift two Christmases ago? What luck! It was the BEST gift I've ever received. I can't say enough good things about Cathe's videos. I love how challenging they...

Thank you for the suggestions Clare! :-) Pam

RE: Reposting from Cathe, Thank you so much for taking the time to answer my question! I truly appreciate it. I am so excited to hear that I can continue working out hard. :-) I was getting very tired of modifying everything! lol If you have time, could you suggest which of your dvd's...

Janice, Nancy, & Clare... Thank you SO much for your replies! I really appreciate it. You can't imagine how happy I am to hear that I don't need to keep my heartrate in the 'fat burning zone'! LOL I have finally reached the point where I'm ready to kick up my workouts to achieve much...

Hi everyone, I have been working out regularly, 4~5 times a week, for the last 2 yrs. Along with some other cardio workouts, I have been using a few of Cathe's cardio tapes as well. (Step Heat, Power Max, & All Step) I also use an Elliptical, do minor upper body weight training 3x/week, and...

Hi everyone, I have been working out regularly, 4~5 times a week, for the last 2 yrs. Along with some other cardio workouts, I have been using a few of Cathe's cardio tapes as well. (Step Heat, Power Max, & All Step) I also use an Elliptical, do minor upper body weight training 3x/week...