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I was blabbing away so much that I forgot to check in! :oops: I did Essentrics Body Sculpting Series Ab Flattening & Waist Sculpting 30m + Slings Foundation: Strengthening Spirals & Ease in Hips & Spine 29m This two together were much more synergistic than I even imagined.

Happy Saturday to all! Linda, Nora and Siobhan thank you for your congrats and for sharing my joy. Nice workouts from everyone yesterday! Linda and Siobhan, you have me convinced to eventually download Cathe’s live Weight Plate Abs. I love her STS 2.0 Weight plate warm-up and workout. I...

Happy Friday to everyone! Today I did Pilates: Stott Essential Cadillac 67m + Seated UB 6/10: 5m Today is the final day of my 8 week Reduced OMAD Medical keto plan. I’m really happy with my results. The benign tumor on my left arm is gone - hopefully never to return. The fatty tumor over my...

Ha! I was looking for your (Linda) turquoise “A” because I forgot Siobhan started the thread! Nora: I hope you’re feeling better today. You too Annette. Anita I hope your symptoms have improved as well.

Another drive by for me. I tried to find yesterday’s thread to read the check in posts I missed but it’s eluding me. Restorative day for me with Slings Foundation: Myofascial Arm Lines 28m

Have a great day everyone! Today was Essentrics Body Sculpting Series Leg Sculptor 30m + Slings: Dynamic Spiraling & Balancing 18m

Thanks for the update Anita! Take care and check in when you’re able - I get the need for a media fast.

Happy Tuesday everyone! Great workouts yesterday! Anita, I hope you’re feeling better. Please let us know how you’re doing when you’re able. Today I did Stott Essential Reformer 55m + Seated UB 6/10

If your doctor doesn’t act on this I’d suggest a visit to urgent care or the ER.

Happy Monday to all! We’re having a very busy day here. I’ll read everyone’s workouts later. This morning I did Essentrics Body Sculpting Series Arm Blast & Posture Boost 30m + Slings Foundation: Happy Back & Spirals 19.5m

Did you see this thread? Cathe’s Dip Bars?

Wishing everyone a nice Sunday! I hope you got a good nights sleep Nora. Today I did Pilates: Stott Group Stability Chair 40m + Bar Method Seat/Thighs & Seated UB 6/10 - 20m I had to laugh at myself. The chair workout I did has you do 10 supported hanging triceps dips. I did all 10 fairly...

Happy Saturday Everyone! Linda, nice workout and my thanks. You provided a great review of your suspension trainer and how you use it. I ended up buying DH a discounted Bob & Brad suspension trainer for Valentine’s Day. He absolutely loves it and has been using it regularly. Today I did KCM...

Good afternoon everyone! Great workouts for all. Today is a Restorative day for me. I did Slings Myofascial Advanced Basically Core 24m.

Happy Thursday to all! Linda: Nice workout! Annette: Congratulations on your improved labs! That’s fantastic news!! Anita: Congratulations to you on your wonderful progress! You’re doing great! I’m sorry that you’re getting the run around on your back/hip pain. Siobhan: We had high winds...

I had to look that up. This is a fitness area where my knowledge is lacking. They sure do make it confusing, probably so you’ll buy the biggest package.

Happy Wednesday to all! Today was KCM Meltdown WO2 (Air Jump Rope in place of Bobs) - 28m + Cathe Stretch Max #2 Stability Ball 20m Linda, your jump rope add-ons inspired me to swap the Bob & weaves Kelly puts between drills for jump rope. It was perfect for holding my HR. Thanks for the...

Congratulations Anita!

Wishing a happy Tuesday to everyone! Nice workouts this morning Linda and Siobhan. I did The Firm Maximum Body Shaping 45m

Does he hoot for you Anita?