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Today I did Lift Move Restore Total Body skipping the chest and abs. I used 5,8, & 10# dumbbells and the 10# weight plate. I used dumbbells also when Cathe used the barbell. Total time was 47 minutes, 154 calories. I was looking at the papers for my cardiovascular doctor appointment this month...

Today I did CDorner 30 minute Advanced Step, 174 calories, heart rate 126/145, 2202 steps followed by CDorner 12 Days of Abs day 4 Lower abs, 14 minutes, 41 calories. Total time 44 minutres, 215 calories. I also did LMR bonus yoga with the yoga blocks. Careful of the back. I altered a bit...

Today I did CDorner 30 minute Advanced Step, 174 calories, heart rate 126/145, 2202 steps followed by CDorner 12 Days of Abs day 4 Lower abs, 14 minutes, 41 calories. Total time 44 minutres, 215 calories.

Sorry no check in yesterday. Our power kept going out till late afternoon and then my computer decided to be slow, do an update that did not finish till this morning. I was trying to pay bills etc. so really miffed. Anyway, I did Boss Bands yesterday from my tablet since I have a few workouts...

Today I did CDorner Arms with Bands (mini loop) 22 minutes, 118 calories, heart rate 117/ 147 followed by CDorner 80's Aerobics high or low impact 40 minutes, 261 calories, heart rate 136/159. Total time 62 minutes, 379 calories, 4,451 steps. I also added some stretching while watching a youtube...

Today I did CDorner Arms with Bands (mini loop) 22 minutes, 118 calories, heart rate 117/ 147 followed by CDorner 80's Aerobics high or low impact 40 minutes, 261 calories, heart rate 136/159. Total time 62 minutes, 379 calories, 4,451 steps. Yesterday I did not get a workout in. I went with...

Today I did CDorner Sweaty All Standing Hiit with bands, 27 minutes, 181 calories, heart rate 140/176, 1,942 steps. I did not have a lot of time this morning because I had to run some errands. I also did a stretch afterward. Valerie, I barely moved my back for cat cow and just did child pose...

Today I did CDorner Sweaty All Standing Hiit with bands, 27 minutes, 181 calories, heart rate 140/176, 1,942 steps. I did not have a lot of time this morning because I had to run some errands. I also did a stretch afterward. Debbie, great job on the Raw Box and Tone and Box and Tubing today...

Today I did LMR Pilates Fusion just to the cat cow for a warm up with LMR Cardio bonus, 22 minutes, 100 calories, heart rate 105/151. I then did CDorner Move To Improve Day 23 Tabata Cardio 27 minutes, 188 calories, heart rate 140/162. Total time was 49 minutes, 288 calories, 3,458 steps. I did...

Today I did LMR Pilates Fusion just to the cat cow for a warm up with LMR Cardio bonus, 22 minutes, 100 calories, heart rate 105/151. I then did CDorner Move To Improve Day 23 Tabata Cardio 27 minutes, 188 calories, heart rate 140/162. Total time was 49 minutes, 288 calories, 3,458 steps...

Today I did CDorner Low Impact Aerobics and stretch, 45 minutes, 236 calories, heart rate 122/158, 3,401 steps. This was 31 minutes of cardio with 14 of stretch. Last time I skipped most of the stretch. This time I changed some of the stretches so I was not rounding and twisting my back.

Today I did CDorner Low Impact Aerobics and stretch, 45 minutes, 236 calories, heart rate 122/158, 3,401 steps. This was 31 minutes of cardio with 14 of stretch. Last time I skipped most of the stretch. This time I changed some of the stretches so I was not rounding and twisting my back...

I have the boss bands fabric bands, but did not get the other bands because I have light medium and heavy bands. CDorner called them Regina bands because someone named Regina gave them to her. They look like Debbie's.

Today I did CDorner Step Aerobics Cher, (really slow paced) 32 minutes, heart rate 118/154, 172 calories, 118/154 heartrate. Followed by Cardio Balance 18 minutes, heart rate 141/185(this cannot be right as I looked when it was 172 and I was just standing warm up tapping my foot and not...

Today I did CDorner Step Aerobics Cher, (really slow paced) 32 minutes, heart rate 118/154, 172 calories, 118/154 heartrate. Followed by Cardio Balance 18 minutes, heart rate 141/185(this cannot be right as I looked when it was 172 and I was just standing warm up tapping my foot and not...

No workout. I got multiple areas they injected today. He had ordered it with a conscious sleep, but when the nurse set up the iv she came back and asked me if I could endure without it since insurance does not pay and I would have to pay 400 up front. So, it was tougher than I expected. The...

Yesterday was a rest day and family time. Today I did CDorner Low Impact Cardio 80's all standing, 43 minutes, 242 calories, hear rate 122/152. The doctor called and I am going in Wednesday to get an epidural steroid with conscious sedation. Maybe getting the inflammation down will help till...

Yesterday was a rest day and family time. Today I did CDorner Low Impac Cardio 80's all standing, 43 minutes, 242 calories, hear rate 122/152. Debbie, nice job on STS 2.0 Body Parts Chest today. I have used the Strength setting. If you use the bottom button where when you start you it will...

Things have been busy. I was coughing really hard and felt something like a snap in my back and had a lot of pain. I called the doctor and they cancelled my follow up appointment and sent me for a thoracic and a lumbar mri to see if I fractured something else. I did that Wednesday. Today I...

Yesterday I did CDorner Easy Basic Vertical Step (slow paced for learning vertical step and all over side to side, nothing off the end) Also just a bench without risers. 35 minutes, 224 calories, heart rate 130/156, 2600 steps. Today I did CDorner Low Impact Aerobics All Standing, 40 minutes...