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This morning I did Muscle Max upper body only. DH did it with me and it was nice because he was able to set up the weights for me. Ugh, to do it alone will take lots of set up time. I guess for now I'll do a variety of Cathe's UB premixes and Core work. I really need to watch my calories...

Hi Ladies, I've missed a few check-ins while working out last week and I added in some xc-skiing around our back 40. Unfortunately, a few days ago I twisted my knee while skiing and tore a ligament or two, so now I'm back on crutches with a knee brace this time. It's the same leg that I tore...

This morning I did KCM Trim Down - Workout 1 I'm not feeling the energy today and this workout was quick, effective, and fun. It had a nice shoulder emphasis to it. I just could not face Plyo HiiT today. For two nights now I have not slept well.

Rest day I guess it was time to take one even though I was going to do a workout this morning if it weren't for the fact that I've had a headache since yesterday and didn't sleep well last night. Yesterday I participated in a walk for Right to Life and afterwards there was food so (oh no!) I...

Hi Christin. I did have the same problem when I did STS. I'm 5'0" but I weigh more than you. Before I bought a weighted vest and straps, I put ankle weights on my wrists and I loaded a backpack with weight plates to decrease the weight in my hands for dumbbell squats. (I had heard the vest...

Yesterday I did Chest, Triceps, and Shoulders and today I did HiiT Circuit Upper Body. These two are definitely my favorites out of RWH! Ok, so HiiT Circ UB did feel harder today, not sure why, maybe I wasn't giving it my all the first time? But I still loved it and it is definitely more...

I finally tried RWH HiiT Circuit Upper Body! I loved it and I think it's one of my favorites of the set. This workout felt balanced to me - working both upper and lower body. To me it felt like the easiest of all the workouts. I didn't get out of breath! well, except for the last total body...

Plyo HiiT One + Abs One was my workout this morning! :)

This morning I did RWH Back, Biceps, and Shoulders. I did skip the bent over rows finishers and also went to seated rear delt flys after feeling the first set in my lower back. I think my back will be ok as long as I'm careful.

This morning I did Rodney Yee's A.M. Yoga For Your Week: Hip Openers Yesterday I took a rest day but late last night I did Ultimate Yogi: Gentle Yoga for the stretch and stress relief. Way back on Saturday I got sore from front barbell squats (that particular move seems to always give me...

Sunday: RWH Low Impact HiiT One + Bonus Abs Two My shirts fit again -- about a month ago I was totally surprised when my non-stretch shirts were way too tight in the arms and shoulders. (I don't wear them very often, I like knits.) Was that because of doing Body Beast??? I don't know. This...

I can attest to this! I've lost 10 pounds since October. Three of those pounds I lost in December (and I ate cookies!) and one so far this month. I'm not even trying to lose but it's almost effortlessly gradually falling off. And I do have to have cream in my coffee -- I haven't eliminated...

I did RWH HiiT Circuit Lower Body this morning. WOW I was going to do Abs at the end but I just didn't have anything left. I had to pause to catch my breath more times than I'd like to admit. :oops: I've only done this workout once before and I think I used one set of risers. This time I used...

RWH Chest, Triceps, and Shoulders I did the premix without finishers, went less on some of the weight, and skipped the Abs scheduled for today. I forgot to set my alarm and slept a little too long and then I wasn't feeling the power for my workout. Ugh! I hope you all have a better time with...

RWH Plyo HiiT Two + Low Impact One was this morning's workout. I really like doing Plyo + Low Impact hiit! Elaine, I won't be taking you up on your offer. I have a 27 year old I'd love to send off too. :mad: Yesterday I was considering buying a punching bag and then almost went for a...

RWH LIHI Legs That was a nice warm way to start the day. It's -12F right now. Yesterday I felt cold all day. Today's high is still only -1F. :( Firemedic, I'll trade you some cold for some of your heat. :D:D:D

Today I did Back, Biceps and Shoulders + Abs 2. The brutal bicep section has gotten a little bit easier for me. I was almost dreading doing that part this morning. It's so cold here, what I really wanted to do was to stay in my warm bed this morning. :oops: Yesterday I had a second rest day...

Thanks Zenara25!

I have a friend who gets an error message when trying to log-in to Cathe forums. This happened with the unveiling of the new updated forum look. Does anyone have a suggestion on how she can fix this?

Rest day today. Last night I realized I've done 9 workout days in a row. Jodi, I have Muscle Up and TLC and I love them both! Firemedic, I was always kind of afraid of that STS Cardio Hiit DVD. Maybe I have nothing to fear anymore since doing RWH haha!