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yeah just a courtesy from the south easterns LOL.it doesn't snow much here but when it does boy we sure get it then we pass up the north LOL. i don't think the mailman is making rounds today its getting late and he hasn't been here yet. poor guy. kassia

it depends when they get here and what i have planned for the day. i am doing rotations by style of workouts(HIIT,kickboxing,circuit,kettebells,barre). kind of hoping they come a day before i have HIIT on the schedule LOL. kassia

thanks for your hard work in attempting to fill these quickly as possible. but one question. 2 days ago i changed my shipping method received an email that it would be done but i have not been charged yet, does that mean i am not getting my upgraded shipping??? kassia

precisely we are inviting one couple over for a brunch a few days before christmas and i am not dealing with in laws.we work hard for what we have and we tired of trying to make family happy. we would rather donate time,money, and food to those that would appreciate. kassia

the show gets me EVERY time. i think this is it dexter will be caught then bam something saves his rear. i think we are in for some major violence the next season. he really did love rita and was trying ti figure out how to rid his dark passenger so he can be present for the family. i too think...

i was about to make the same argument. unless you have somebody over your shoulder, nobody ever really knows what you are working on for how long. it doesn't matter what job you are one ppl always find a way to get around doing work but yet seem to look good to the boss. LOL about office...

i sure would have ;) but i do trust my mailman over the ups man isn't that sad? i usually hear the other way around from other board members. i was just offering a suggestion that they could find a way to at least give a notice when they ship out postal orders that way we know to keep an eye out...

just using it with other workouts. i might do an actual rotation using it but not in an all out STS rotation. kassia

i don't think ALL of them are whiny. some ppl have been nicely asking questions and voicing concerns. yes some of our concerns seem to be valid,they are the same questions i would i ask any business i place an order with. i (and a few others on this thread)didn't ask a thing about clips i asked...

yes resistance training is important but there are other factors is which is what morningstar was trying to point out. i agree with nancy try more muscle endurance programs like power hour,muscle max, muscle endurance even circuits like low impact circuit,boot camp or workouts of the like. and...

a good question i didn't even think of that one! since usps is a new offer from them i was coming up with questions. kassia

same here. its easy in the warmer weather but now that its getting colder its a bit harder. i am trying to at least drink tea to warm up and still drink something good. but at work i am good to get at least 4-6 servings. kassia

YUM indeed. some days i mix in protein powder(i found a cookies and cream flavored one that is good) or mix in your own cinnamon sugar with sliced apples. bananas and raisins are also my options to mix in. kassia

don't you put that on me ricky bobby (sorry i was about say don't put that curse on me but then the movies popped into my head LOL) kassia

in today's job market that is the kind of thing that will work you right on out of a job!! i know sometimes ppl have a bad day but you should treat each customer nicely and do your job correctly. you are not entitled to tips you earn them. obviously she wasn't making much so maybe she should...

god i work with a few of those then they get mad if i point it out. like DUH! they don't want clorox and crumbs with their chicken sandwich thank you. kassia

gabrielle i understood what you meant. we are a little disorganized ourselves LOL. stuff is just everywhere especially this time of year when we re-arrange things for the tree and to hide the presents from the little one. normally i have paper work lying around everywhere. kassia

i really feel the type of food you eat helps too. i eat lots of raw veggies/fruits at work and snack on them at home. bananas,apples, salads, baby carrots,peppers etc. i usually have a piece of fruit before workouts. i do light cardio,kettlebells,pilates, or barre work in the morning and 3-4...

same here. its not so much as i am OVERLY clean in my home(i mean its the same 3 ppl that have lived with each for 12 years so come on) but at work and public i have to be cautious b/c i never know who has what and what i could be bringing home. dd and i are barely sick, my dh does get sick...

you can use the DC # to track the package not that it always works b/c it has to be up the postal site to scan it to let you know where it is but 94% of the time you can check it on their site if you have the DC#. but my next question is how am i suppose to know when things are shipped if i...