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Did a KPC Premix and went to my Learn to Run class. I'm super pumped and ready to go!!! :D:D:D

Definitely working my legs today... I did Kick Max this morning and going to my Learn to Run class tonight. :D

Hi Cathe and all! Today was my first day of the Learn to Run clinic from the Running Room and I did the Cardio & Weights cardio premix.

I can't wait for this dvd set. :eek: Does anyone have any new details or a release date? I haven't found anything on my internet hunt.

You guys are the best! Thanks for all your advice and recs. :D I've gone shopping and I picked up a few cookbooks and the Vegetarian Times magazine (which happens to have a FAQ section on vitamin B12 - perfect) Thanks for your support.

I'm a new vegetarian and doing this alone, I'm ovo-lacto but trying to eat vegan most of the time. I've seen many online comments about not having enough vitamin B12 and iron when following a vegetarian diet. Should I worry about my vitamins and minerals even though I'm taking a supplement? I...

I found Cathe Podcasts on itunes where she recaps the previous STS week, answers questions and demonstrates proper form. You can also find them on youtube if you search for "cathe sts recap". Just letting you know in case you were interested.

I just finished Drill Max Ultra Cardio Blast but I'm thinking of trying Leg Conditioning Drills from the Lower Body Blast dvd tonight. I hope I have time. Happy Saturday everyone!

Drill Max has one called Cardio and All Upper Body.

I think it's 5.5 because she's only doing Meso III for 4 weeks instead of 8.

HAHA! That's my goal too...I want nice arms for the summer. I'll finish this week and start Meso 1 over. Thanks for your help buneknek. :D

I chose to do the 3.5 month rotation because it was my first time doing STS and didn't think I could follow the rotation for 6.5 months but I'm regretting my decision. I'm loving STS but I don't think I'm gaining strength as quickly as I think I should be to keep up with the program and I'm...

Cardio Core Circuit (cardio only) + Ab Circuits - no equipment abs. There should be a little smiley with sweat drips...CCC kills me each time.

I'm new to yoga and joined yogatoday.com for my STS Active Recovery Week and would like to continue with it at night while I'm doing STS. Since I can't do a search by length of time does anyone know if there are shorter than the 55 to 60 minute classes, maybe 30 minutes? Can I just stop a...

I had the same problem and a co-worker recommended the following (it works like a charm)...you'll need a bucket filled with warm water, a scrub brush, that yellow bar of Sunlight soap and elbow grease. Simple yet effective.

Aaaaaaw, what a sweetheart!!! I love happy stories like this. I wouldn't mind a WW assistant...if you ever tire of him you can send him over to my place. :D

Please update Workout Card for Disc 13. When I previewed Disc 13 I noticed that the card lists the Flat Bench Tricep Extensions using dumbbells (exercise # 717) but the exercise is done with a barbell (exercise # 716). Please and thank you.

I've joined yogatoday.com for my active recovery week since I've always wanted to learn yoga. What are you doing/have you done for the active recovery week? Will you try something new too?

I just finished STS disc 10. I'm really enjoying the STS/Shock Cardio rotation - thanks Cathe!

JT - Congratulations on lifting heavier...I can't wait to get there (I'll be starting my 4th week of Meso 1 on Saturday. I'm loving the program so far. MidgetDogg and Dirtdiva - Thanks for the advice. I think I will alternate as well since I also bought the weighted vest and also like lifting...