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Its fairly easy to do slow, but it gets very difficult to do at faster tempos. Don't underestimate it!

This is typical isolation work for the glutes in bellydance practice! A couple of the ladies in my class could do this. I couldn't, though.

You may be able to contact a local 'breed rescue' in your area. For example, I know where I live there are rescues dedicated to specific breeds. Perhaps they could help you out? Google "pit bull rescue" and your state's name, and you may come up with something.

A dog that is allowed to wander? There are leash laws where you live, no? Where the hell are the owners? Why is this behavior allowed to continue? Sorry to be such a snot, but many times I have taken my dog out for a hike or walk only to be rushed at by an unleashed dog. Not cute, not at...

I had DIEP flap breast reconstruction to replace the breast I lost from my mastectomy. The payoff? A tummy tuck. Do I admit to having enjoyed that one "perk" of breast reconstruction - hell yeah. But on reflection, trying to find meaning in what I experienced, I reallized the body part I...

Is rollerblading passe? Tres 90s? I'm very motivated to try new kinds of outdoor exercise that's not biking, walking, and or running. I hike/walk with my dog and I can't do the running thing 'cos it hurts the bottom of my feet - Plantar's fascitis, I guess. Anyway, what do you know? Thanks!

So can someone tell me what the deal is with this woman? I don't understand the emails she sends. Is her 'program' really technical and heavy on the note-taking-calorie-counting-keeping track of all kinds of data with measuring cups and writing down every little detail? What's the catch...

Drover, I sent you a PM yesterday. Did you receive it? -Susan L.G.

Really? No one?

SNM finally sent back my unwanted Cathe calendar. Anyone interested in buying it off of me for $10? PM me please! Thanks!

I like the iTrade or eTrade commercials will the little baby typing at the computer and videocasting. His mouth is computer animated. The latest one is him talking about trading online, but at the same time he's talking to some old man he was playing golf with...

How ironic that I found this post today! I was just doing my own research about bunion surgery myself just yesterday. I opted to purchase a pair of 'YogaToes' to see if they might help. Give me a couple months and I'll let you know what happens, if you're interested. My impression is that...

Thanks for the description, Jansherman, it does sound disappointing. I may save my $$$ after all.

Has anyone purchased this AOS workbook? What is it like? Is it worth the money? How much equipment do you need? Thanks for any info anyone can provide me!

I agree with you, Tamrahan. Yours was my initial reaction, too - making money on the suffering of others, but I didn't want to say anything for fear of flames. But I'm glad you said it. One would hope that the money would be donated to a nonprofit for missing and exploited children. But...

I just recently lost my Sadie cat, so like many others here on the boards, I know how awful it feels right now. I hope you are feeling better soon.

Thank you all for your suggestions. It seems many of us have the winter/loss of light thing going on. I must admit, this winter has been a lot rougher than winters past. I have a great workout area downstairs, but the average temp in the basement is - for real - 54 degrees F. Now who in...

I think my dysthymia (low-grade chronic depression) must be back in full swing. I've been trying different exercise routines for months now, and nothing is working. I have no interest/enthusiam in doing anything - exercising, playing bingo;), riding, working (I'm a music teacher) - it's all...

I'm so very happy for you! :):):):) -Susan L.G.

Would it matter if I told you I just showed the pics to my DH? In a very approving tone, he said she looks "all right" in the first pic (in the 'bad' jeans) and too skinny in the second pic (the the sack dress). I'm certainly no JS fan but I think she looks wonderfully curvy in the first...