Search results

There are so many different opinions on this but I just wanted to through it out there and see what you guys though about the subject. What do you think is the best kind of rotation to lose body fat (especially belly fat)? When I gain weight i tend to just fill out all over but I notice a little...

Can I just say me chest is killing me from yesterday lol. Two weeks of hardly working out and I really feel out of shape lol. And today instead of step aerobics I tried to do the tredmil... its been a while since I ran... also killed me lol. Looking forward to back tomorrow!

one question.. whats "ckt" mean?

Thanks you guys!! Lori- You seem to understand how I feel TOTALLY lol. It just sucks when you have to look nice and know there will be a ton of pictures while feeling like your gut is protruding and you a** looks huge lol. Hope you had a good holiday and have a happy new year! Rapidbreath- the...

HELP! I went the the dr yesterday and I am up almost 10 lbs. from the last time I was weighed 2 months ago!! :mad: When it comes to food I am an endomorph.. too many carbs and I gain weight. I gain muscle very easily though. I guess you could say I'm a meso with endo tendencies. I gotta get this...

Debbie, I only have about 10 lbs. to lose. But I have a good amount of muscle built up but I just don't look sculpted. I'm looking too bulky. I wanna get that chiseled look. I am also a meso/endo. Will this rotation work for me too? Thanks! Lauren

I'm having a hard time with motivation myself. I'm 5'7 also and weighed 158 lbs. yesterday morning. About 2 weeks ago I was 151 lbs. Damn Thanksgiving lol. I really have feel off with my working out too. I plan to get back into it. I did an hour and 15 min. long workout today (upper body, short...

OK so I have gained about 5 lbs. in two weeks... most of which I'm sure is due to the excessive eating I did this past weekend lol. Anyone have a suggestion of a rotation I could do to help get off these unwanted lbs. by Christmas? Please!! I need them gone!. Thanks!! Lauren

Lori I think I might just take your advise and start fresh on monday. I'm going to spend today planning my week and seeing where I can fit workouts into my busy schedule. I know what its gonna come down to... I gotta get my butt out of bed earlier... s**t lol.

Thanks so much for your support everyone! I will try some of the tips you've given me. Atleast both my jobs have my on my feet most of the day (stylist and server)... atleast its something lol

OK so I've been very inconsistent with my workouts because of work stress and medical problem and the stress caused by worrying about them. My diet has really been suffering due to the same reasons. I work 2 jobs and when I am home and have time to workout I just don't feel up to it. I'm having...

Sounds good. Thanks Debbie!

Anyone know what types of food (protein, carbs, fats...?) and how much of them are good to eat before and after working out? I need suggestions.. Thanks! :D Lauren

Yes it could lol. Thanks Deb! I'll stop in in a few weeks and let ya know how everything is going and if I'm seeing a difference. laur

It DEFINITLY helps! Thanks so much! I'm actually getting over being sick so and I haven't worked out the last 3 days because of it. Any suggestion on what workout I should do today to make up for the lack of exercise for 3 days? And should my calories be a little lower since I haven't workout as...

Yes, I have a Vitamin Shoppe about 15 mins away. Its gonna be tricky to up my calories but I'm really gonna try. Thanks for all the help! Do you think I am gettin enough fiber? I'm not sure how much I'm supposed to get but since I have chronic constipation that number seem low. Thanks for all...

Ok I went on caloriecount.com and this is what I ate today... Fat - 23.8% (29 grams) Protein - 45.8% (125 grams) Carbohydrates - 30.4% (83 grams) Alcohol - 0.0% Other - 0.0% Daily Sodium Intake - 2,189 mg Daily Sugar Intake - 16 grams Daily Cholesterol Intake - 149 mg Daily...

I've been doing this rotation for about 7 weeks. And yes, I was forced to take a week off for medical reasons. And my rotation right now looks like this.. Sunday- Cardio Monday- Back, shoulders, and biceps Tues- Cardio Wed- Legs Thurs- Cardio Fri- Chest and Triceps Sat- OFF Where do...

I'm 22 y/o and yes, I usually workout 6 days a week. Never less then 5 days a week.