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Ah ok I got ya. Thanks for all the help debbie

I have rodney yee's power yoga. He's great. Its still takes enough stabilization and strength that its a light workout and the stretching makes me feel great. I also like that its relaxing as well and a stress relief for me.

Thanks Debbie! The second rotation you wrote me will lessen muscle mass more? Why is that if you don't mind me asking? I don't mind the amount of muscle I have now I just want it to look more sculpted and lean out my thighs and butt a little more. Do you think I should try the first or second...

Debbie, I was wondering if you could look at this rotation and see if you think it would be good for me. i'm tryin to lose about 10 lbs. I tend to gain muscle easily in my arms but have a hard time seeing definition in my abs and my legs can get a little big. I'm just trying to get more scupted...

Yea I'm gonna do one of the workouts atleast once a week. Hopefully it works. Thanks!

I'm not Debbie but I think that might be too much leg work. Debbie hasn't really been following this thread but you wanna just start a new thread with your question she's awesome about getting back to you.

Thanks Debbie!

I was thinkin about seeing an allergist anyway because of the constant stomach aches I get and the inability to isolate whats causing them. Thanks for the suggestion!

The only difference betweens me and Terri are that I am currently 5-10 lbs more then I'd like to be, and I already have some muscle bulk on my upper body, I just wanna chisle it. I also run like Terri does so if running is in the plan that would be fine. But most importantly I really wanna lean...

Debbie, would you still be able to create the rotation for me. I have the same goals and really wanna concentrate on cellulite reduction. Thanks so much! Laur

Terri this sounds like the same rotation I'm looking for too! I'm anxious to see what Debbie creates for you! Lauren

Thanks Tricia! I may do something similar to what you are going to start in june. I would also like to really chisel my muscles which I know is about dropping body fat. I just don't know what the best way to do that. Circuit workouts? Alternating cardio one day and weights the next? Cardio...

Thanks guys! I'm gonna order the brush and give that a shot. I'm not sure how much cardio and how much weights.. and like what kind of training. Like are HIIT exercises good? Supersets? I just want it gone! lol

Ok so I'm fed up with this cellulite. I don't know what to do to get rid of it. I don't know if I should be doing more cardio to burn the fat or more weights to build muscle to burn the fat. Anyone have any suggestions? I'd also like some suggestions on food.. I eat clean already and drink a ton...

I wonder if I should post this question in another forum..? I'm really curious as to the answer lol

LOL I know your not but your input is also appreciated! Thanks :-)

Haha yea for an oldie its pretty hard! I usually don't end up doing the whole floor workout cuz the low and medium intensity exercises are a little too easy. But the high intensity is AWESOME. When I need a good quick sweatfest I do the Blast Challenge from Kick Max, the Interval blasts from...

I was just curious about the part of the workout manager that tells you how many calories are burned in an individual workout. Is that personalized for my individual weight? Or is it just an average? Thanks! Laur

Well my measurements were pretty much the same eating the 40 carb 30 protein and 30 fat. I'm goin to try 40 protein 30 carb and 30 fat now. I think another problem I've been having is eating when I'm not hungry or stress snacking. I have to figure out a way to get this under control.

ok cool. Thanks! One more question.. do you think the rotation I have is good for fat-loss for me? Or would you suggest more or less cardio or weights. Any suggestions would be so appreciated! Thanks so much!