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Happy T.G.I.F girls:) Siobhan- Great job on today's workout with: Cathe' latest Live - Weights- tough stuff no doubt and bravo for using heavier weights- WTG & high fives, that's awesome:) I'm finding 1/4 pound to be very tough and challenging. I'll need to work my way up to heavier down the...

Hi girls;) Sorry for the late check in, now workout today. I'm still a bit sore from Weighted jump rope and weights the other day, so decided to rest and be safe. Siobhan- Great job on your workout today with: Dan the Hiit Man- Total Body Hevy Weights= 30 minutes + a 5 minute Cathe warm-up...

Hello girls, happy hump day (Wednesday):) Siobhan- Great job on getting it done today with: YT- Dan the Hiit 30 minute bodyweight workout. No worries, its all good HiiT workouts are tough, so WTG & high fives. I know sometimes I'm not into working out, so I can relate. Enjoy the rest of...

Hi girls, terrific Tuesday:) Linda - Thanks for starting us off:) Siobhan- Great workout today with: YT- Dan from T&D - back and chest= 36 minutes 5 minute LIS CS warm-up for 5 minutes Plus your own stretch WTG & high fives your workout. Have a nice evening;) Linda- Great workout on...

Hi girls, happy Monday:) Linda- Great workout today with: YT-Michelle Briehler- 30 min. Cycle Hiit Workout Hydrow Circuit Training- 20 min. Spicy Upper Body Weights & Rowing Circuit That sounds like one fun combo, bravo & high fives!! Enjoy your evening;) Siobhan- WTG & high fives on your...

Hi girls;) Siobhan- great job on your workout today with: Dan the Hiit Man for 15 minutes (tabata) + Tiff and Dan Quads for 30 minutes. Wow! Great effective combo, WTG & high fives:) Enjoy your evening;) Linda- Very nicely done on today's workout with: CatheLive- Core, Pump & Sweat - 44...

Hi girls, happy Wednesday:) Linda- great job on today's workout with: Today's workouts: CatheLive- "Ripped with Reps" - 44 min. YT-Phoenix Nation- 10 min. Jump Rope & Kettlebells- Love that one, it's a fave~ WTG & high fives and enjoy your evening;) Annette- Another amazing workout today...

Hi girls:) Sorry about the late check in. I had to deal with a website claim issue with Meds. Still not resolved apparently there was a website glitch and was told to check back tomorrow. Siobhan- Great job on today's workout with: Walking the dog and listening & taking in the birds chirping-...

Happy Tuesday girls;) Siobhan- Great job on today's workout with: Walking the dog 40 minutes of a T&D upper body weight workout, very nicely done, puppy approved:) WTG & high fives:) Enjoy your evening Linda- Great combo of workouts today with: IFit- Bike & Box Workout # 1 - 34 min.-...

Happy Monday girls;) Linda- I think you mentioned your birthday is May fourth. Happy belated birthday, sorry I just remembered that. Great job on today's workout with: CoffeyFit Raw- "Ripped & Ride- Jan. 2019" - 37 min.- Sounds fun, good stuff!- Love KCM Hydrow Circuit Training- 20 min. "Lower...

Hi ladies:) I did not get much sleep so I reluctantly decided to skip the workout today. Linda- great job on Saturday's workout with: CatheLive- "Functional Fitness Circuit" - 50 min. Later planning to do CatheLive- "Core with Yoga Blocks Express" - 25 min. WTG & high fives! I know what...

Happy Friday girls:) Linda- Great job on today's workout variety with: CatheLive- "Pump & Sweat Express" - 26 min.- Sounds awesome! CoffeyFit Raw- "15 min. Total Body with Sammy" - Love It! Hydrow Circuit Training- 20 min. "My Wife Made Me Do It" Rowing & Lower Body Weights Circuit (crazy...

Hi girls , happy pre-Friday I did not workout today since I had to give DH and DS haircuts, as promised. Siobhan- Great workout today with: T&D - EMOM hiit circuits - 40 minutes + a stretch = 10 minute stretch Wow! Sounds like a tough workout, well done for getting that done, WTG & high...

Hi ladies;) I hope everyone is having a good Tuesday. Siobhan- Great job on today's workout with: Dan - 30 minute hiit workout + 10 minutes of a 15 minute lower body workout plus your my own stretch now. Bravo & WTG, great stuff! Have a good day:) Linda- Great job on today's super fun mis...

Hi girls:) Sorry for the late check-in I'll be brief. great job on all of your workouts done today;) Here's today's workouts: I wasn't really into it today, so forced myself to do the little I did. At least its something. YT- Marsha Hughes workouts- Ultimate Sandbag workout- Total body...

Hello girls;) Linda- Great job on today's workouts with: CatheLive- Metabolic Blast: Express - 28 min. Nice one! IFit- "Herdade da Cortesia, Portugal" Steady State Treadmill Walk-Part 1 - 16 min.- Yay, passport workouts, so cool! Annette- WTG & high fives on today's workouts with: Today was...

Hi girls, Happy Saturday & weekend;) I work up with good intentions to workout today, but did not, just no energy. So I did not workout today. I had to surrender to fatigue and lack of energy. Hopefully, I can rest up and get back in the zone Monday. Bravo Siobhan and Linda for getting in...

Happy Friday girls:) This is a very late check in for me. We had plumbing issues and had to shut off water to find leak outs ready for plumber Tuesday. DH & Son dug out pipe and found the leak and tried to slow leak before plumber. So no water for most of the day. This put me behind on several...

Good afternoon & happy pre- Friday;) Linda- Great job on today's workout with: KCM- Cardio Sculpt Overload- Premix: Low Impact & Compound- 29 min. CatheLive- "Pushups & Situps & Planks..Oh My!"- 26 min. (this is a fun express, I did have to modify some moves on a few of the exercises)- Sounds...

Good afternoon girls, Linda- Nicely done on today's workouts with: FitTower "Slim & Trim" dvd- 37 min. - I haven't done those in a while. Fit Tower workouts were fun:) IFit- "Thunder & Lightning" Studio treadmill workout- 18 min.- Wow sounds tough, WTG! Enjoy the rest of your day;) Siobhan-...