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Quickie post here ... Ellie-****I am not a very knowledgeable runner*** When I started running, the TM was my medium. I started at a comfortable walking pace and increased my speed by .1 or .2 every minute. When I got to about 6.0, a ten minute mile, I stayed there as long as I could...

OK, back for a bit with the second cup of Joe. Wendi- I would be happy to meet up for a spring half with you. Do you have any suggestions? You can PM me your address and we could look for a happy in between. Warning: I am slow. Gloria- Your Principal sounds like the understanding...

Tuesday musings Hi Friends :) Cathy- I am sure I missed this. How do I view your marathon pictures? Posh- Oh, a bit of Cabernet in the sauce sounds delish'. I thinks DH would have a it if I poured any of his Cabernet into our sauce though. We had an outstanding bottle of Dominus Cabernet...

Qucik Peep! Hi Friends :) I read bits of the Peep thread over the weekend but then had to get to real life. Robin- How was the Birthday party? You sure were a good Christian this weekend! Hey I am looking for a decent half marathon to run and may find one between you and me. Maybe...

HI Cheetahs Today is long run day for me, and I am still keeping it to 7ish. Although I have bee here for 4 weeks... Gloria- ahh yoga.... a good way to improve on a Monday! Cathy- How did your cousin's SO do at MCM? That reminds me, I have to go check to see how Kathy did. Well this is a...

Cathy- Hi Five on 10 # lost! you are lucky, I have friends who went down on twisted ankles this summer running and both of them fractured their ankles. Christine- sounds like you had a good workout! good idea to do the whole hill on the weekend of celebration with good food! Carole- LOL...

the 3 miler went well. avg pace 9:15! and 4 hills :) Cathy- Oh dear,is your ankle OK? I've been looking for half marathons in NY/PA in the spring. Wendy did you say you were doing the Long Island marathon? That date (May 3) is good, but it is farther that I had in mind. However, I might be...

Kathy- Can't wait to read your race report! I am sure you did fantastic!!!!!! Double "Hi Fives"

just peeking in to say way to go Wendy!

Happy Sunday :eek: We are back home after DD17's Regatta. And home is sweet after spending the day in the raw cold wet race site. It was worth it to see DD race and she was pleased with her boat's performance. Yesterday was an unplanned rest day, but it was no big deal . The plan was for 3...

Now Listen here Mis- Wendy-Tigger -Girl. If you can run an 18 mile race, you can do CCPP! I do it ( CCPP) most months and I have never run as many as 18 miles in one attempt before. BTW I will have to push this month's CCPP to Monday. since I am out of town with unfamiliar terrain and no...

Great news Michele! I think Tammy should have my (;) limited time only) donut too!

Hi Cheetahs! There were some computer problems this morning and afternoon. Firefox would not let me onto this Cathe site, but I could get onto other web sites. It is just as well since the day was full. Yesterday I ended up doing AOS KettleBell, and went up in weight! Today was a nice 4...

HI Friends- Personals first: Wendy- TG Joey does not have pneumonia. I have been looking at the Runner's World Complete Book of Running ( by Dagny S. Barrios) myself to figure out a base plan until I figure out a race plan. The intermediate training schedule seems to be where...

Hi Peeps! I have been reading but just don't have ambition to post much. But Heather I was thinking of you all day and I am sending you happy thoughts! PEEPS have a healthy and happy day ! I enjoy reading all you posts, and will try to say Hi periodically. PS workout today: 3 mile...

Hi Friends Gloria- I hope you are not too sore from today and yesterday. I am keeping Dh's cousin in my prayers. Cathy- Great idea to run at 3pm from school! Do you have a choice between neighborhoods and the track? it is all about being flexible and tweaking routines. Are you sill...

HI Friends- The 7mile run is done, but no where as fast as our Wendi! But I am happy just the same. I parked at the grocery store and ran from there. The after a stretch in the parking lot I ran in for a few groceries. Wendi- DH was quite pleased with the wood pile being stacked! Wow...

HI Cheetahs- Thomassina- I was so busy putting up recipes yesterday I forgot to congratulate your boy! so CONGRATULATIONS! How cool that he got INK! Are you making a scrapbook? Gloria- I am sorry about DH's cousin. So did you do HSC before or after school? I am amazed at how you...

Pyramid Pose - Parsvottonasana Check out this link: http://yoga.about.com/od/yogaposes/a/parsvottonasana.htm I ma becoming more fond of twists and inversions. Regular (yoga) classes have in the last two months made me a believer in the benefits of well, regular yoga classes.

Hello Friends- I'll get right to personals: Posh- I just made a file for my Lasagna and sauce recipes for DD here it is Lasagna Marinara 2007 version 2 pounds dry Lasagna noodles ( whole wheat optional) Traditional ( meatless) sauce about 12-15 cups sauce or more to pass at table. 32...