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I need a kick out the door. It is 23 degrees:o , and I am stalling on starting my outdoor run! But I do need to do some out door runs while the roads are dry. The Rock Hill HM averages temps from :confused:21-43 degrees for early March. Yikes! Ok , here I go......

Hi Friends- Yesterday I was in lurk only mode. But after a day of appointments errands and a bit of shopping I am done ( except for minor 'stocking stuffers') I am pretty excited about the digital picture frame we chose for MIL & FIL. We are going to load it with pictures of their 50th...

Hi Busy Friends :) I love coming to Cheetahville to visit with friends. Wendi- will you have to travel to 3 different barns/locations each week to care for all the said horses? If you do drive the course let me know. I would like to at least train with hills of a similar distance so as...

Carola- I am wishing you a continued positive recovery. And congrats on the new impending itty bitty boobs. Kudos to you for wanting to know the best nutritional approach to recovery and treatment.

HI Peeps... it has been a while, but I peek in periodically to see how everyone is doing. I trust everyone celebrated a Thanksgiving of one kind or another? We did in the typical American way, albeit with more healthful choices than in past years. (Except for the cramming of girl scout...

too funny Wendy!

Hey Friends! Cyber Monday went well! But later I was tagged by the insomnia bug. On a good note. yesterday I ran 9 miles with a 10 minute average pace and my feet felt great all day! I am taking ibuprofin in the morning and after my run and wearing wide toed shoes and my inserts. Ok...

Monday Musings Mondays can be a wake up to reality. Mondays put our feet on the ground and veggies on our mouth. Mondays after a holiday weekend are especially realistic. Today will be a very real day. Cathy- Your Monday has started out well with a plan you can live with in the WO...

Jackie :):):)Happy Birthday to one wonderful Cheetah!!!! :):):)

Good job ladies! Michele- I am sure you will do well this afternoon! I am finished and Carola and Karenvictoria's Mom were up front in my thoughts. Thank you everyone for this monthly challenge. There is nothing like it. See you all next month for a year end Cardio Coach Choose...

Wendy- most likely we will go to this Irish place that has great food (not typical bar food) numerous big screen TV's for watching sports. aw thanks Shelly! Yes this will be our Christmas card picture. Ok CCPP is done!

Hi Friends! Isn't it great that it is still the weekend? DH has been working all weekend though and he begins his time off this morning at 8:00. We are having our official family picture taken today in our backyard. I was hoping for fresher snow, but we still have some. Wendi- I think...

I'm in on the Elliptical. After not reading the boards much, I am out of the loop, but CAROLA I hope all goes well for you and I will dedicate this workout to you. I will also co dedicate this workout to Karenvictoria and her Mom . Karen is a fellow Cheetah friend, and her Mom is...

Good morning friends :) Wendy- What no Italian food? We did not have any either. However MIL brought over hummus and babaganousch for appetizers. And we had our olive tray, but not a full blown antipasto. DS15 asked why we always have weird appetizers, and why couldn't we just have...

Hey Friends- Well yesterday for a workout I chose Muscle Endurance as produced. The leg presses and biceps and shoulders are decent in that workout.I was able to increase weights from previous times doing ME. My strategy this week for minimizing PF symptoms is to not run the day after...

Congratulations!

G'Day Cheetahs! This is silly, but I feel so relieved. Oldest DSis in CA sent an email out saying they are scaling back and will not be sending Godchildren gifts and do not expert any. I agreed and sent the same email to all our God Children and our Childrens' Godparents. All my...

Hey Cheetahs! Just popping in for a minute and will do personals later. Cathy- sending you feel better vibes to get through today ~~~~~ Happy Anniversay Christine! Continued prayers are in order for Karen and family Shelly- congrats again for sticking it out in the cold and getting a...

Congratulations Shelly on your amazing finish!!!!! Congratulations Cathy on passing your National Boards!!!!! Both of you are to be commended! Carole- good job on holding your tongue at the moving. How did your long run feel in the cool 30's today? Gloria- Glad you had a nice...