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Brighton- Wow! I just went back to read about your spill on the ice. I am so sorry. Yes, by all means, take the week to heal. Thanks for the kind words about my race. Jackie - thanks for the race comments. :D I think DH wanted to see that movie and we almost never see movies. Generally...

Ellie- Thankfully, the monitor did what it was supposed to do! Your son and family are in my prayers.

Thank you everyone:D:D:D:D:D

Carola- I applaud you for gathering as much information as you can before making a treatment decision. I wish you all the best and keep us posted. (((hugs))) BTW running or run/walking 10 miles so soon after surgery is just amazing!

Linda- I stayed cold ( frozen toes!) until mile 3 was completed. I did not feel sweaty like I did in my other cold outdoor runs. As soon as we stopped, we were freezing again and apparently I did sweat because my clothes were on the wet side. Walking the 4 blocks to Starbucks in wet...

I just wanted to share my joy in completing my first Half Marathon yesterday in Manhattan (in 14 degrees) with my DD and her best friend!

HI Friends I survived my first half marathon. We did it! We finished in 14 degree weather . DD23 and her Best friend and I ran together until mile 12. Then I just had to get it over with and pulled ahead with DDBF. We finished in 2:13:12. DD was just a few minutes back. I am so proud of...

Shelly- I believe doing Imax3 on an 8 inch step IS an accomplishment even if you are tall! (especially if you learned it on a 6 inch step)

Robin- It is amazing what a simple 'thank you' can do. And you really deserved to be thanked for taking a huge part in saving a life.

Hi Cheetahs Tomorrow is race day. :) Brighton- have fun tonight Wendy- Are you wearing your perm 'curly as is' or do you blow it out? sorry about the leg pain. :mad: Jackie- so you are liking these new workouts! Did you pre order STS too? Laura- is everyone healthy again? I...

Hi There :) Wendy- IA with Cathy's comment on the decision to race or not to race a marathon ( and commit to an STS rotation for that matter) lies totally within you. I am happy to read that you are happy with making a choice about it all. Gosh If there are doubts, it would be difficult to...

Hi! Today is a 3 mile easy run and yoga. gotta run!

Wendi- I do hope your foot is not severe. I found step workouts even more aggravating than running. Ice and NSAI do help. Wendy- I see your point . But if you consider Carole's training, then I would have to disagree. She has done some great weight work, and reached goal weight during...

Wendy- You probably just have on winter/holiday temporary weight. Do you normally loose in spring anyway? Why do you think you will gain more with marathon training? (Just curious)

Wendy- I just read your post. Why don't you go to the meeting and tell yourself you are just gathering information. Then, If you are not getting the itch to jump into training, fagettit. Maybe a different race is more your style.

Hi Friends Wendy- What a fiasco with your heat this weekend! Gloria- Your school had classes yesterday? Be sure to give a review on the new shoe adapters for snow. IA it is better to get outside when possible. I am on my last week before the race on Sunday, and I plan to be outside at...

Hello Friends Thomassina- I am so sorry about the employment situation for DH, and I hope he gets a better position and quickly. We have seen so much of it in our community also. Wendi- Geesh, when yo have a glitch in your day it is no small feat. Thankfully you did not run out of gas, but...

Wendi- tough morning today! did it get any better? Karen- Is your Dad stab at this point? Cheetahs are here for you to vent as needed. Thomassina- what are Ya cookin' today? Today was 3 miles easy. I did 0.75 wu, then 1.0 mile on a 3% hill at tempo pace, then 0.25 easy, then 0.5 on a...

Just stopping in for a quickie to wish Carole a pleasant 22 miler! BBL hopefully...

Wendy- I am no expert, but my preference would be to do 4 runs as you proposed. For me, adding, mileage is easier that way. Hmmm, have fun tonight I'm sure you will. ;) I am willing to bet DH won't mind if you make a purchase or three. Laura- LOL at your comment about wishing for a TM...