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Hi Gang. I stuck to day one of my mini challenge and all that was, was to, commence the Lean for Life Phase of Chalean. I'm hopless hopeless hopeless with rotations. I should be pleased that I lasted two and half months!!! Jean isn't it strange how our bodies react/work? I dislike that...

Thanks Lisa I'm off to google it now and see what I can find avail here in Australia. I stuck to goal today and that was to start the Lean for life Phase of Chalean. I'm pleased I "made" myself get back on the weight training wagon, as I had fallen off the rotation in a big big way. Hope...

Hi everyone. I've been an intermitent poster of late. Don't know where the time goes. I'll have to read last weeks thread to catch up. I am terrible at rotations!!! I've gotten all the way to Chaleans lean for life circuit 2 weeks in and I don't want to do it anymore!!!!!!!!!!!! I love...

Hi everyone! My eating was great yesturday...................until............night time...:mad: TANNING!!????:cool: Girls girls gilrs, be careful, tanning of any kind is not safe sun tan, tan beds, and spray tans usually go scewiff! I have my concerned look on my face

Girls hi. TTOTM which explains my crankiness and Oreos and McDonalds feast last night!!! I can't succumb to evilness as I was starting to lose some pounds and I've worked darn hard! for little reward. I didn't even know you could download the Chalean workouts. Roxie - I've stopped the...

I'm home! Even though its a bit late. I think we just do a weekly thread - Challengers and go through Mon to Sun, each week. I had been doing really well with the eating..........................until last night. Oreos here I came!! But its some overwhelming force came over me!! Nearly...

Hi Amelia! Sorry I havn't been around much this week. I don't know where the time goes. I havn't worked out this week either!! I've been trying to focus on my horse and get him back into work and so I've been riding everyday. BUT I didn't mean to neglect checking in, I've been busy. I...

Hi I survived the camping! I really enjoyed it. In fact, I had a ball! Total horse only no children weekend. I havn't exercised for three days. Today, I am full of some hayfever, cold thing and its zapped away my energy. Roxie - I don't eat right, so my results with any rotation are not...

I forgot to add that I will be away the next couple of days, I'm going to a dressage festival, so hope everyone has a good couple of days. see ya.

I don't know what I've done but I've injured my back. I didn't workout today, cause I thought I'd better rest it. :mad: Roxie - Theres three weight training days per week with Chalean. Then she has one interval training day - cardio with weights. The last day is 25 min cardio. I love her...

Murph - I hate to break this to you, and theres no easy way to tell you. I will be blunt. Theres nothing wrong with you. .................................Its called getting older.:mad:

Hi girls. I will be preordering STS CArdio for sure! i don't even have to think about this. For STS i hummed and hared and didn't pre order, but not when it comes to cardio! I'm there. Will have to wait a few weeks before I preorder though, I've just bought Hip HOP Abs Ultimate results...

Hi girls! I'm not lost, I've been working and I was unwell with a stomach bug last night. I've had two days rest day. Today i cardioed. That STS cardio sounds fantastic! I will pre order but not this week. I've just ordered Hip Hop Abs Ultimate results from Beach Body. I am a bit worried...

Amelia, Roxie - I don't go "up there" to the other threads much these days. I only hear about things from you girls. I'll have to go and check it out, Get Back to Ya on that one.

Ladies! Today, I've had rather a slack day. I couldn't get going and I had a nanna nap in the middle of the day that lasted two hours!! Whats that about? I have noticed recently I've been doing that a fair bit, nanna napping and sometimes those naps are over an hour! SO, workout wise I...

Morning. A lighter workout today than I had hoped but I ran out of time. I hip hopped Abs, Fat Burn Cardio to jiggle it off my hips. Its a lot of fun, now I'm not self conscious. And i can get my heart rate up which surprises me. Elaine - Your man sounds just like my man! Boobs, boobs...

Hi all. Ronne I would like to congradulate you on your workout. Everyone - stand up and applaud. :D I wonder how you feel today?:eek: Oouch! Glad to hear the little one is doing better. speaking of ouch, Lisa, my chest is sooo sore. I upped my weights and I am in pain today. Vilma -...

Anxiety is awful! I feel very alone and don't share it with very many people. It was good to see this thread. I have found, exercise helps, not light excercise, but full on heavy weights or hard fast cardio! Its hard to get the oomph needed when you are suffering, but you have to push...

Gosh its quiet in this thread these days. Remember when it started and there was heaps of gals posting. Wonder whats happened? Im at work so this is just a quick hi and bye

Gals! Im working again. I need to be brief. Hi Lean circuit 3 workout today So far my eatings been good. Hope to keep it going until I get home. See ya later