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Question??? Did both of you do the 1RM test before starting STS?

I'd like to know too. I've been putting it off.:)

http://www.walmart.com/catalog/product.do?product_id=10270013 I did a google search and this came up.

:mad: I'm telling you I cannot get the discs out. I'm afraid I'll snap them in half. HELP!!! The first page of Mesc 1 is already broken at the binder. Not sure I did it or it came that way but I can't get the freakn' discs out!!!!!:(

RATS!! Mine will be here Tuesday. Oh Well...(sigh) I guess I'll use it to store hubby's burned music CDs. They're all over the house in those colored slim cases. I'll keep looking. Hopefully others will post their finds.