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My dumbbells are plate loaded. I have to buy more 1.25 and 2.5 plates. Changing weight amount during Meso 1 is a PITA!!. Not enough time between sets. I've lost only 2.5 pounds but I'm losing inches on waist, hips and thighs and my body looks and feels smaller. Clothes are fitting better and my...

First off I'm sorry you're injured. That sucks!! As far as skipping the pushups...I skip all chest work all the time. I have implants and my doctor does not want me doing any chest work. I don't think there would be a problem skipping for a while. Just start off slow when you do go back to...

I totally agree. Your body is telling you it needs rest. As I get older I listen to my body way more then I did in my younger days;) You'll feel better and stronger in the long run.

Great suggestion THANKS!!!!

Warning: Division by zero in /usr/local/apache/htdocs/microwavescorp/nutrition/ndb/ndb.inc on line 537 I'm getting the above message on my meal planner page when I input my supplements. How do I get it off. Am I doing something wrong when putting in the info on the nutritional label...

Thanks Nancy!:)

I use 1.25 plates. All my weights are plate loaded so I have to add the handle, screw on collars and plates to get to a certain weight. Major pain but I made up a chart of what exactly I need to get the dumbbell to weight X amount. If I have a 2.5 plate on one end and a 1.25 plate on the other I...

Did you enter every vitamin & mineral on the label or did you just generic the entry? re: vitamin calcium etc.

Generic abs, pilates, barr work would be nice.

Also a place for supplements and water consumption would be nice.

Sorry if this question is in the wrong spot. I purchased 1 month of the nutrition software today and was wondering how others are recording supplements. I take One A Day Weight Smart Calcium glucosamine & chondroitin Also water consumption. Is there a spot for that?

Everyone on all the forums I belong to (Cathe, VF, YaYas) have gotten great results with STS and most said they really haven't been eating all that clean.. I've only done up to Disc 5 (I did disc 3 twice;) ) and so far I've lost a little weight, inches on waist (post-menopausal waist I might...

are my shoulders and chest sore??? I mean SORE!!!

I don't think so. I consider myself advanced and STS is kicking my A$$!!! But if you're not new to Cathe and know good form you could probably modify.

Sheryl I picked up my vest today. I plan on doing Disc 1 & Disc 3 (without the bonus leg drills) Sunday. I'll post my thoughts Sunday afternoon.

http://www.dynamixmusic.com/index.cfm?fuseaction=products.display&productCode=ACC-DISC I bought these from this site. Cost $20 total and got them pretty quickly.

Hi Amy, Yes I will. I probably won't order it till Monday. Sunday is usually a splurge day altho I am careful about my food intake. Plus DS & family are coming over for my famous lasagna. I checked out some of the other sites used and I like the fact on Cathe's it grades your food intake. I...

I made the big mistake of watching the demo and now I want it. I think it would boost results from STS considerably. I journal only calories in a small tablet and have for 23 years and it's kept my weight down fairly well. Is anyone using the software and what do you think? I may go with the 1...

Hi everyone! Today I did Cardio Fusion mixed cardio premix. I didn't give it my all. I'm still trying to get back in the groove at work. Had to be there at 4 A.M. today:eek: My shoulder is hurting a little from those darn lat pulldowns w/ band yesterday. But I think it's more a muscle pull or...

Hi everyone! Today was disc 2. I didn't like the lat pulldowns with the band and my shoulders didn't either. I won't be doing those again. I hope I didn't screw up my shoulders. Tomorrow I'll know. Anyway so far I can tell STS is kicking my butt:eek::eek::eek::eek::eek: Tomorrow is Cardio...