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Yep.

Great letter, Jordan. I agree completely! I am so happy to own this series! Connie

Wow! You hard worker! I'm reading your post over and over, Cathe... You have earned a fabulous, enviable physique! I am in awe! Somehow your post just motivates me to clean up my diet (one of my weakest points) Thanks! Connie

Now that I have previewed most of these workouts, I can make a stab at what Cathe's answer might be! Imagine conceiving each workout, and as you design it, rehearsing each part to see how it feels. Now imagine doing that for all ten of the workouts. Now imagine that they're all set the way...

Who has done/previewed Gym Style Legs? If you have, then you have heard Cathe say this word in it. Tee hee! In many workouts, Cathe tells us how to position the body and sometimes she uses the word buttocks. Well, when my DH is around, and he hears it, he keeps saying "buttocks" and laughing...

A warm welcome to you! Please remember to take your time getting back into shape. Go gradually, don't rush it. We'll all be here! -Connie

Susan, I could post them on my web page where there are spreadsheets of Cathe's other workouts if you send them to me (could you?) Then mine could be your last request! [email protected]

I am impressed too! I only previewed Gym Style Back Bi and Shoulders,and did Muscle Max UB premix this morning. They are wonderful! Such great compliments to the existing workouts! I look forward to the next one I preview! The music is great! I have some of it on a BKHowe CD called Latin...

Wow Lori, thanks for posting these! I really like your hair! You look great! I just love putting faces to names! I will update my pics soon, since my hair is a different color and I'm older now... Thanks again Lori! You are beautiful! -Connie

RE: LaGuapa, PLEASE don't hesitate! I think the toughness of Cathe's workouts will always keep our "club" somewhat little. If that is the case I still hope many more people come to know Cathe whether they do her workouts or not. That way each of us can get a little respect when we say she is...

I do like Kathryn, and go backwards sometimes. On Power Hour I don't want to always work the left quad second when I'm fatigued. So sometimes I'll do the opposite of what Cathe says to do }( I notice Cathe starts with different legs back on different workouts so she's onto this too.

Hope you had a happy birthday! Your birth brought sunshine and your birthday is doing the same, at least in my neck of the woods! Warmest regards, Connie

Yay! Now we can get weekend posts from A-Jock! :7 :7 Connie

A quick answer for you, Amy: Although the music in CTX is not recognizable vocals, it is VERY motivating. And, although the workouts are only 30 minutes, they are very intense. Step and Intervals is very intense. And fun too. I think you would benefit as much as a one-hour video but it would...

Oh THAT explains it... I thought I was getting a constant spyware infection. I was about to pour cranbery juice in my computer ;-)

To Shakeubooty, I went to the site you named. I simply do not agree with the teachings on it. (Mary, ever virgin, etc.) Even though all the Catholics I know are very nice people. Instead, I choose to read the Bible. Even though it contradicts the Catholic church, I trust the Bible more...

It's interesting to read how the Roman Catholic church has affected a few of you. Martin Luther, a Roman Catholic monk, was also shocked when he got ahold of a Bible and found that most of that stuff wasn't in there. The Catholic church didn't start out with indulgences (buying salvation...

Hi, Jes! I'm right here, surfing this forum instead of working out! My back is fine now. It has a propensity for going "out" but I will be careful from now on, I promise! I teach a step class on Saturdays at the YMCA and I am getting better at cuing. Last Saturday was the best class ever...

Hi Celina! There have been quite a few very interesting and informative posts about this subject, by Cathe and others. Try searching the forums- just click on the word "search" near the top of the "Ask Cathe" page and enter "clean eating." I did and here's just one of the threads my search...

I'm sure everybody knows about the duck. But my q. is, how many of you have bought Aflac? I just got it and I like it. I haven't filed a claim yet. I know they offer a temporary disability policy but I don't have it yet. Got the accident and the cancer plans (they pay you if you get your...