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JanieGood job doing TBS,abs and stretching Cheryl Oh no, I hope you didn't get sick, that was a good idea stopped the workout, listened to your body. Black Friday can get pretty crazy, we have done it before but not that crazy. Its being raining over here, hot, rain, cold at night:confused...

PamHow many diners are you having this weekend? :p OH I think I'm more jealous that worried for you I know you will burn those calories soon, then maybe you are going to need another round of the cleanse diet hahaha!! would you like some protein drinks?:p Just messing with you! I love tiramisu...

Pam I don't even know what kind of seasoning they have I'll go latter today to get one for tomorrow I hope they are ok. Hahaha:p you mom could beat you on those slow motion day's.:p I'm with you I would love Cathe to go back to her regular workouts, I know a lot of people were asking for Low...

Pam Today I went to the grocery store to look for a turkey they only have frozen ones and already seasoned, DH say not fun! so we will try to have one for Saturday. For Dec I already order one at the butcher place. I wish I can see you walking at that slow motion :p You are right for some reason...

Pam I haven't see turkeys at the grocery store, I did order one for Dec. anyways if we can find one this week we maybe cook one for Saturday, it is not fun when DH its working past 8:00pm :( You make me laugh with the tush question:p I was sore for a few days, not only the tush but my whole...

JanieYay for rest day! those are very important as well. Of course the cleaning not to too much fun but what are we going to do.:confused: Yes I can be very good if I have to, I have being practicing long enough now that I can bake cake, do rice pudding, cookies for my family and I don't have...

JanieGood job doing TBS, abs stretch and Yoga, I'm sure that one day the other are going to call your name soon. (((hugs))) back at you, todays I was a little better, no I'm actually a lot better its Friday my favorite day of the week!:D Pam You should deff give it a go this weekend if you...

Pam I changed my mind today when I was downloading the last WO I decided that I was going to do Total Body trisets, I did whole body one 86 min of it OMG that was something serious I did loved it though I need to make sure I ate good right before if I don't want to pass out, a lot of fun moves...

Pam I don't think I need to put extra slippery on the discs that is so funny that you used pledge:eek: I was watching after burn and I'm thinking that the dixie cups is just a silly thing to do, I am right? I'm going to do that one tomorrow and get me some silly:confused: I'm pretty sure that it...

Pam OMG and today I had such a busy day, I went groceries, went to the dentist, clean the floors, and picked up the girls from the station, dinner and I didn't lake the time to workout, I don't want to get to too worry about it because I know that my body needs a little break but tomorrow I have...

PamOOOHHH yes believe me I'm not excited about it, yes the hotels have a little kitchen and a few dishes:( YESSSS!!! I got my dvd's today! tomorrow I'm going to try one of them I don't know which one yet :D Good job doing ploy legs and chest and back your funny! I think I do the same thing I...

Hi I'm themexicana over MFP invite me please!

another S&H 2

Cathie it was a while since I did a workout of yours just to found out how much I love you and love your work and how much I did missed you. Well anyways I did step blast and I thought how wonderful would be to have a second part. just an idea.!!

Me too, I would love to have more of that type of workouts, HiiT, Intensity, Athletic Step. Love those workouts.

JanieIs this from the new series? it looks like you did have so much fun! Love to be sweaty! Good job. Hmmm your diner at the beach house sounds delicious and perfect for the place and weather. Thanks for the comments on my pictures, I'm so glad I did the program:D I'm going to stick to phase 2...

Jeanie Yes you had being pretty busy, woohoo at leas the bad smell its gone that is a plus, you should get some rest you need that to continue working, don't worry about working out that along its a good workout.:p Yes!!! I can't wait for my rest week! whew!!:D One more day to go, I'm excited...

there one more when I saw this one I say "holly molly I love my butt" lol

Ok the black top was before I started the trainer, the new ones are the blue top those are from today after 12 weeks, the brown top its at the middle of the program and compared from the blue one that is the most resent one there is a huge diff. my belly its flatter.